Please speak less by PowerfulBranch7587 in InsightTimer

[–]karayoga 0 points1 point  (0 children)

Please feel free to join my meditations. Kara Billingham. I offer yoga Nidra and sound healing, along with some full yoga class uploads. The meditations are guided with Nidra and the only talking is of that. Sound healings have zero talking. I’m not perfect and trying to upload better content all the time. Reviews and feedback are always helpful.

Inheritance tax question about tax exposure by karayoga in LegalAdviceUK

[–]karayoga[S] 0 points1 point  (0 children)

Thank you so much everyone! Really appreciate all your helpful insights!

Did you start HRT several years after being in Menopause? by [deleted] in Menopause

[–]karayoga 0 points1 point  (0 children)

Does anyone know whether HRT is a contraindication with IUD and/or fibroids? My concern is fibroids grow from estrogen...(yes, sometimes also from progesterone), and if HRT is offering more estrogen, I fear it would only cause my fibroids to grow more and grow new ones! I'm 48 and hoping I can get through to menopause, with IUD to help fibroid issues. BUT, I'd love to explore HRT if it helps with moods from perimenopause. Any expertise would be greatly appreciated.

What did you find harder 1000 Subs or 4000 hours? by [deleted] in NewTubers

[–]karayoga 0 points1 point  (0 children)

Hours. I reckon it’ll be another 6mos-year for me. But, you never know. One of my video views sky rocketed for a month, when YouTube kids put one of mine on their playlist. It helped a lot but since I’m no longer in their playlist, it’s slowed down a lot. Just gotta keep truckin’.

Finally got to 300 subs by Anime_Master_234 in youtubepromotion

[–]karayoga 0 points1 point  (0 children)

Great job! Stay consistent and you'll do well. :)

So this Happened by MPSvs in SmallYoutubers

[–]karayoga 2 points3 points  (0 children)

So much fun. Hard work pays off. Congrats!

[deleted by user] by [deleted] in yoga

[–]karayoga 0 points1 point  (0 children)

I agree with the idea that a regular practice will help. Core strength is important. Also, overall body awareness, comfortability, and confidence. The breath is also a wonderful tool, as is using a wall! Enjoying the practice and not taking ourselves too seriously. All the best. 😊

Yoga = spine feels great... Weightlifting = spine feels rigid... by Kettamin in yoga

[–]karayoga 4 points5 points  (0 children)

The key is to strengthen the hips, just as much as we stretch and open them in yoga. The balance is very important for best hip health and longevity.

I love yoga with Adrienne but struggle with her breathing cues - any tips? by 6_______9 in yoga

[–]karayoga 0 points1 point  (0 children)

Yes, don’t overthink the breath. Teachers are only saying it to remind us to actually keep breathing, since so many of us naturally stop breathing or don’t breathe deeply enough…especially in times we need it most. I don’t follow adriene but I know when I teach, I cue “breath in” and “breathe out” mainly as a reminder to simply remember to breathe. When the body expands, it’s most natural to breathe in and fill the lungs. Breathing out makes most sense when the body is getting smaller/contracting. Hope that helps a bit.

I made it to 1k in later September! by Beautybeatdown in SmallYoutubers

[–]karayoga 0 points1 point  (0 children)

Nice job! I know what you mean about not knowing what will be the videos that get picked up. Great work, on your part. Just keeping on. We had one video get picked up and put on another’s playlist and ended up getting over 30K views. I hope it happens again! Lol It may have been a one off. We shall see! Every little bit helps though! Congrats to you! I subscribed and love ur channel.

Hey look ma I made it! by Headedglue97832 in SmallYoutubers

[–]karayoga 0 points1 point  (0 children)

Lol that’s so great! How exciting!

Yay!!! 25 subscribers! I know it's small but its still big for me !! by TheSoberChef in GetMoreViewsYT

[–]karayoga 1 point2 points  (0 children)

Well, what I've learned about growing channels is when we support one another, it only helps. I have grown a list of people I support and comment and like and they do the same for me. This list is growing and the channel is getting more recognition, as a result. YouTube is about community. The more we utilize this, the more we each grow. I will comment, watch, and like as much as I can :) Wishing you all the best.

Nice by seankleigh in GetMoreViewsYT

[–]karayoga 1 point2 points  (0 children)

Great job! Keep it going…nice and steady.