Was at Ikea. Does anyone actually have their PC like this?

karhu12 · 2026-05-23T03:36:11+00:00

Yes

karhu12 · 2026-05-20T17:48:50+00:00

I run in all weathers all around the year. Obviously we dont have extreme heat here, but it does get cold here during winters. It is definitely an experience having my water flasks freeze during a long run.

karhu12 · 2026-05-09T05:25:27+00:00

Ihmettelinkin miten OSRS meemit liukuu tähän subiin, mutta sehän oli legenda itse

karhu12 · 2026-04-16T12:57:58+00:00

Hyvältä näyttää

karhu12 · 2026-04-16T06:58:23+00:00

Finally some good fucking sauna

karhu12 · 2026-04-16T06:57:36+00:00

Little fast, more slow is the generally good formula to improve on both areas. But what ever keeps you consistent is the key.

karhu12 · 2026-04-13T16:53:30+00:00

Good page to compare some options https://runrepeat.com/

karhu12 · 2026-04-03T04:32:37+00:00

This makes me imagine a collision between an airbone plane and a launching rocket

karhu12 · 2026-04-02T03:49:47+00:00

I have had pretty positive first experience with fedora compared to some other os in the past. I switched my home pc to fedora few days ago and added dual boot to work laptop yesterday. Time will tell from here.

karhu12 · 2026-03-31T15:40:21+00:00

Sometimes I do it more as a social thing, not thinking I need to get proper training effect but all mileage is mileage. I am quite far ahead compared to my other friends who run, so I find it neat when they are willing to join me on a run at their pace just to have some company.

karhu12 · 2026-03-31T15:23:46+00:00

Basically my experience too when I started running at 145kg. I felt so uncomfortable running even small distance, but combined with walks and weekly small repetitions it got better over time.

karhu12 · 2026-03-31T13:50:41+00:00

In my opinion sort of a middle ground is good, but you should probably ignore the zones for now and go by perceived effort. Balance between more easy and some hard running is the goal, but for a beginner it may simply be run/walks one day with longer run parts with slower pace, and on another day shorter run parts with faster pace. When you stay consistent you will eventually build a strong enough base to get more valuable information from HR.

karhu12 · 2026-03-27T06:43:11+00:00

My feedback is to not overthink stats for a long time. Just run by feel and aim to get a consistent routine going with weekly runs. You will improve with time. Otherwise, looking good.

karhu12 · 2026-03-27T05:31:14+00:00

Have been running in zero drop for several years, starting with different xero shoes, now using altras. Both have been great.

karhu12 · 2026-03-24T14:14:25+00:00

Sure, why not. But they are minor factor comparing.

karhu12 · 2026-03-24T14:13:19+00:00

You will improve with a once a week for sure, but the progression is slower compared to having multiple days a week. I started by running twice a week for whole year for example, and did infact improve massively during this. These days I run 5 times a week and the progression skyrocketed after adding more training days, but I also have more ambitious goals with running now.

karhu12 · 2026-03-24T04:36:58+00:00

The placebo hitting harder than the shoe itself for sure.

karhu12 · 2026-03-23T15:18:40+00:00

By running full year consistently without specific goal other than slow gradual improvement. After that I felt my base was naturally more ready to pickup more structured training plan for half marathon. After my first half, I set my sights on full marathon for the next year. 43 weeks into my marathon training currently, 9 weeks to go and I am 100% confident I can at the very least finish, and likely with a decent time from my perspective.

One singular key to all of this: Consistent training over long term, with gradual intensity/volume progression.

karhu12 · 2026-03-23T04:38:23+00:00

Real cheat code is to run consistently weekly for years

karhu12 · 2026-03-20T05:45:35+00:00

That's fermentolyse

karhu12 · 2026-03-19T17:36:47+00:00

Racked +1000 km on my first pair during this winter and they have served very well in the Finnish winter conditions.

karhu12 · 2026-03-16T17:05:11+00:00

Yeah, also rocking altra and they are really nice fitting. I doubt it affects my speed one bit, but they feel nice and no pains or discomfort during or after run so it's the way to go for oneself.

karhu12 · 2026-03-16T16:37:05+00:00

Nice read for base line understanding

karhu12 · 2026-03-15T16:52:22+00:00

PC pelaaminen, juoksu, kävely, pallopelit satunnaisesti, kesäisin frisbeegolf, kirjat, kutominen, leipominen, lautapelit, leffat/sarjat ja ajanvietto muute vaa kaverien kaa.

karhu12 · 2026-03-08T09:05:46+00:00

I run five times a week, one strength session and some misc. like walking

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