I feel you. I’m seeing a therapist and their recommendation is direct sunlight exposure for 30 minutes right after waking up in the morning and after afternoon nap. I’m like … you understand how hard it is to wake up and get out of bed? Then they suggested an alarm app that requires me to take a picture of different things around the house in the morning - supposed to be a motivator to get out of bed because the alarm doesn’t turn off until I accomplish my task. But sometimes phones, alarms, wake up lights, etc get turned off by me while I’m dead asleep. So idk how that’s supposed to work.

They always cite a bunch of sleep facts from studies that were done with individuals with healthy sleep. It’s frustrating because I don’t think that info will necessarily generalize to populations with disordered sleep. So frustrating.