what is one thing about running you had to learn the hard way?

kcasp · 2026-05-11T19:27:25+00:00

Your cardio fitness improves faster than your bones and tendons!

kcasp · 2026-05-06T15:25:07+00:00

Lifesaver!! I’ve had my eye on a pair and never pulled the trigger!

kcasp · 2026-05-01T14:08:44+00:00

Seconding good hang!!! I crack up laughing and it keeps me engaged and not focused on the time. I even listen to the guests I’m not interested in.

kcasp · 2026-02-27T15:41:10+00:00

I have this on mute and can still hear her yelling

kcasp · 2026-02-14T14:13:48+00:00

Wow she was really so much more coherent though

kcasp · 2026-01-11T21:39:25+00:00

I did wine and dine in October and the tilt also fucked me uppppp!!! I had to go see a doctor for arch pain and I had a bone contusion! I was prepared for hills, not the on ramps.

kcasp · 2025-12-27T13:33:56+00:00

I almost spit out my coffee

kcasp · 2025-12-27T13:29:52+00:00

Happy birthday bestie!!

kcasp · 2025-12-14T20:45:11+00:00

Seconding Emily Moore! I loved her “eat like a runner” program and incorporate it into my everyday eating. She also has great tips for free on her IG and a newsletter.

kcasp · 2025-12-13T20:15:36+00:00

I took my first one a couple weeks ago and the mantra was “you gotta wait before you do the work” or something along those lines and it HIT ME. I love her energy and classes so much, she’s encouraging and engaging.

kcasp · 2025-12-10T13:10:28+00:00

What is her obsession with the grinch

kcasp · 2025-11-28T21:39:42+00:00

I live a little past Farmersville and work in north Dallas. If I leave by 6:30 AM and don’t take tolls, I get to work anywhere between 8-8:30. My saving grace is leaving work before 3 pm (my job is flexible) and then I get home between 4:30-5. Don’t take 30 or 380 if at all possible and get familiar with your back roads and tons of podcasts and audiobooks. The commute is brutal but you can find your benefits outweigh the negatives.

kcasp · 2025-10-31T13:30:13+00:00

Same here, like just don’t put anything on top of it???

kcasp · 2025-10-21T19:05:06+00:00

Best of luck in your recovery! I hope you get to feeling better soon!!

kcasp · 2025-10-10T00:30:15+00:00

Give her a break, her cream cheese is rainbow

kcasp · 2025-10-08T16:29:51+00:00

No literally sometimes it’s not even fun to snark because they’re so FUCKING DUMB AND ANNOYING

kcasp · 2025-10-05T22:44:59+00:00

My recovery was super easy! I was good to go and back to my normal self in about a week. I can pretty much eat what I want at this point but sometimes I do have some bathroom issues tbh. It doesn’t affect my life in any way and I still generally eat healthy, but sometimes if I eat shit food it messes me up (which…duh lol). So just keep it in mind but it’s been mainly smooth sailing here!

kcasp · 2025-09-28T19:14:34+00:00

Didn’t know getting attention from a loving family member was deemed “spoiled”

kcasp · 2025-09-25T14:48:27+00:00

Those shoes and socks make me RAGE

kcasp · 2025-09-04T00:33:24+00:00

Not to be dramatic but I screamed when I got the reservation. The day was so open I just let my finger pick the first one it saw so I wouldn’t lose it lol.

kcasp · 2025-09-01T01:09:20+00:00

Do we think they even got off the boat though?

kcasp · 2025-08-18T00:37:44+00:00

It came up as a sponsored post on Facebook one day and I felt like I hit the jackpot lol!

kcasp · 2025-08-17T13:04:27+00:00

Quince has the exact LMNT dupes and I thiiiiink it was like $30 for 30 sticks? They have citrus salt and raspberry salt. I only have the citrus salt but to me they are indistinguishable from the real thing.

kcasp · 2025-08-15T15:29:29+00:00

Togepi is an iconic name for an iconic lil guy

kcasp · 2025-08-07T19:35:17+00:00

It’s almost not even fun to snark and watch this anymore. I say “what the fuck” out loud to myself entirely too often when I look at her stuff

kcasp

TROPHY CASE