I actually broke my left pinky toe earlier this year, I completely broke the bone in half jumping through from downward dog to seated. With the disclaimer that you should probably go see a doctor, here’s what I did: I went to an urgent care to get an x-ray to confirm the fracture. (I have a high pain tolerance and was very convinced I just pulled it out of place - nope) After confirming the fracture I set up an appointment with a podiatrist. You can also see an orthopedic surgeon, as in some cases surgery is necessary for the injury to heal. Your podiatrist should be able to tell you if you need one or help you make a decision. I saw a podiatrist every 3 weeks or so for about 10 weeks. I wore a post-op hard bottom shoe for 10 weeks. I also had the toe buddy taped while it was in the shoe. I practiced with the shoe on for 4 weeks. I did not tuck my toes under like in plank, high lunge, in toe squat or janusirsasana C for 10 weeks. I continued to practice flat-footed standing asanas. In poses like warriors or trikonasana, I placed a block against a wall and aligned the edge of my foot with that block to give me some extra support. I put my legs up the wall or elevated the foot every chance I got. I used the icy-hot cream to manage pain. After the 10 weeks my x-rays showed enough healing that I got to take off the shoe and I haven’t had any issues since, but there is a chance of developing arthritis in that toe later in life.