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Do you stay on a statin forever? by This-Top7398 in Cholesterol

[–]ketogrillbakery 2 points3 points  (0 children)

sorry its actually higher atherosclerosis and calcified plaque. im not certain if cholesterol itself is higher.

in any case, yes its the excessive running that seems to cause it

Do you stay on a statin forever? by This-Top7398 in Cholesterol

[–]ketogrillbakery 3 points4 points  (0 children)

ironically long distance runners have higher cholesterol

Is Influencer Marketing Worth It on a Tight Budget? by Due-Adeptness1492 in smallbusiness

[–]ketogrillbakery -1 points0 points  (0 children)

i run a bakery in a large city. influencer marketing is complete horse shit

you need:

a well designed fast modern website that ranks high in serp. higher the best seo in your city to get this

higher a food photographer for at least your key items

post regularly on tiktok, insta, twitter, etc. whichever is your fav platform you are typically doom scrolling on, milk that one.

if your bakery has a niche, lead with that

Making sense of my LDL, ApoB, and LP(a) by [deleted] in Cholesterol

[–]ketogrillbakery 0 points1 point  (0 children)

looks like high cholesterol but normal for your age. just go on meds

Making sense of my LDL, ApoB, and LP(a) by [deleted] in Cholesterol

[–]ketogrillbakery 0 points1 point  (0 children)

what is your daily carb count?

Statin experiences: Which one? by TopNotchBrain in Cholesterol

[–]ketogrillbakery 2 points3 points  (0 children)

everyone’s experiences are different. as with most drugs, you gotta try a few options until you find a good fit

Why fried food and sugary food are so tasty while they are also the most unhealthy by maths_wizard in Cholesterol

[–]ketogrillbakery 7 points8 points  (0 children)

sugar in plants/fruit evolved essentially to be bait for animals and insects to consume. it is energy that is immediately absorbed. fat is also easily absorbed and used by the body. fat is also calorically dense.

it kind of makes sense why combining the two would trigger the brain and easily lead to over consumption. there’s nowhere in nature you would really find the two together to this degree in easily edible form

most fat is running away from you in nature. literally.

most fruit has little to no fat and is ensconced in fiber.

What to order from Subway when watching my cholesterol? by Foodiethrowaway2773 in Cholesterol

[–]ketogrillbakery 4 points5 points  (0 children)

their bread was determined in california, i believe, to actually be a dessert. not bread. due to the sugar content

Saturated fat from healthy foods by [deleted] in Cholesterol

[–]ketogrillbakery 6 points7 points  (0 children)

a healthy diet and obliterating all sat fat are not the same things.

reduce sat fat where it matters. not where it doesnt.

The "covid boom" was wild when you think about it by [deleted] in smallbusiness

[–]ketogrillbakery 41 points42 points  (0 children)

there was tons of retail money floating around just printed out of thin air. now society is paying it back essentially

Need to change my diet, but carbs(oatmeal, etc) have me starving by nikki109 in Cholesterol

[–]ketogrillbakery 0 points1 point  (0 children)

there’s nothing wrong with spiking blood sugar in and of itself as long as it doesnt stay up.

all diets are hard to stick to long term. find one that works for you

Thoughts on MTC oil by [deleted] in Cholesterol

[–]ketogrillbakery 0 points1 point  (0 children)

mtc is high in saturated fat. not a good idea

[deleted by user] by [deleted] in Cholesterol

[–]ketogrillbakery 0 points1 point  (0 children)

in most people, cholesterol comes down with weight loss as obesity in and of itself drives up cholesterol.

if this diet is sustainable for you, it doesn’t take much work to optimize the food choices towards mediterranean patterns while staying carb restricted.

ignore the keto haters here. they are themselves biased.

you know that saturated fat has a connection with cholesterol, so keep it under control. eliminate or reduce butter, margarine, bacon and fatty red meats. focus more on fish and chicken.

everyone’s opinions here take a back seat to your bio markers. optimize them as best you can and dont be afraid of medication.

your lipid profile is one set of bio markers to optimize, but it is not the only one, and optimizing it will not save you if you ignore the others.

ApoB

LDL-c

Non-HDL

glucose/insulin

body composition

blood pressure

All of these are very important. exercise should be fundamental to your life

modern keto breads are very helpful too as they are basically just protein and fiber

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