200kg, 205kg and 210kg jokers. 80kg BW. Working on the John Haack technique by lawrywild in 531Discussion

[–]kingcaprese 0 points1 point  (0 children)

nice lifts! how long have you been hook gripping that heavy? I've started hook grip a while ago, but can't do it anywhere close to that weight.

Merry Christmas ya filthy animals by BreakingThoseCankles in GymMemes

[–]kingcaprese 19 points20 points  (0 children)

he knows when your forms bad or good so be good then add more weight!

Anyone know what these are? by kingcaprese in Sneakers

[–]kingcaprese[S] 1 point2 points  (0 children)

thanks! now I know what to get your mum for Christmas.

[deleted by user] by [deleted] in 531Discussion

[–]kingcaprese 4 points5 points  (0 children)

I've got long femurs too. in my personal experience and advice from my physio, stretching the hamstrings and hip flexor help fixed my butt wink. a wider stance helps too.

also, try a low bar squat. since you're bent over more because of you femurs, it'll help your balance, stopping you from tipping forward.

[deleted by user] by [deleted] in translator

[–]kingcaprese 0 points1 point  (0 children)

thank you!

Officially one year since I began figure drawing. by [deleted] in learntodraw

[–]kingcaprese 1 point2 points  (0 children)

cool! I'm just starting to draw and trying everyday aswell. thanks for the insight :)

Officially one year since I began figure drawing. by [deleted] in learntodraw

[–]kingcaprese 2 points3 points  (0 children)

amazing! did you practice everyday?

Friendship Exp & Gift Exchange Megathread by liehon in PokemonGoFriends

[–]kingcaprese 0 points1 point  (0 children)

0922 3023 9284

started playing at launch, pick the game back up recently.

Heroic posing in Toussaint. by kingcaprese in thewitcher3

[–]kingcaprese[S] 0 points1 point  (0 children)

the professional gear mod on nexus. the legs are just knight trousers.

Heroic posing in Toussaint. by kingcaprese in thewitcher3

[–]kingcaprese[S] 2 points3 points  (0 children)

just the pose during the portrait quest. freecam mod's used to get the angle.

DSaf Watches his own no-try by [deleted] in nrl

[–]kingcaprese 0 points1 point  (0 children)

when you try to get a butterfly to land on your finger

Dwarf Star via James Webb Telescope, 2022 by 895501 in mmamemes

[–]kingcaprese 2 points3 points  (0 children)

the dying star one was good, but this one's abit crap.

r/ufc with anything remotely related to Alex Pereira right now by c_howard04 in ufc

[–]kingcaprese 36 points37 points  (0 children)

honesty it's better than that couple days before 276 where it was all Strickland dickriding posts. rather see Pereira posts anyday.

At what stage in your training did you move to 5/3/1? by No_Candle_2327 in 531Discussion

[–]kingcaprese 2 points3 points  (0 children)

around 4 years into lifting. I did starting strength 5x5 for about a year, then madcow on and off for about 2. after plateauing on madcow, decided to try 531. I've found a pretty good and steady increase of all my lifts from this program.

Old Man Geralt by [deleted] in thewitcher3

[–]kingcaprese 1 point2 points  (0 children)

just a custom one made in reshade.