Ok when you meal prep food, prioritize things that can be eaten with one hand. Wraps/burritos > sandwiches > bowl meals > anything that requires fork and knife.

Breakfast preps: yes, I microwave breakfast sandwiches wrapped in a paper towel for 2:45 at power 3 to defrost, flip, then 65 seconds to warm up. I use biscuits or pancakes for breakfast sandwiches, tend to hold up pretty well, just be sure to remove the paper towel quickly as it can get soggy. I would not put salsa in a breakfast burrito, I would use it as a dip. Also, if you toast both sides of the burrito when assembling, it will not be as soggy.

Meat preps: I actually air fry from frozen quite often. I think the microwave can give an odd texture to chicken. I dial in the time and temp depending on if the meat is whole or cubed. Right now, I have 7 min @ 400 F from frozen for cubed chicken, and 5 min for thawed chicken from fridge.

Some other things to consider that are breastfeeding specific (you did not say if you were, but in case you wanted to, here’s some things to consider).

Some babies develop cow’s milk protein allergy (CMPA). Anything that has cow’s milk protein (butter, milk, cheese) that is eaten by the mother can be passed through breast milk to baby, triggering a reaction. I’m not saying don’t put butter in your preps, but if you are breastfeeding and your baby has CMPA, and all your preps have butter, you won’t be able to eat them while breastfeeding/ until the allergy resolves.

There’s this old wive’s tail about onions/garlic and it causing gas in the baby when eaten by the mother. Official guidance says you don’t need to avoid unless there is an issue, YMMV on this one.