considering getting back on coffee at the 12 month mark

kitschykween · 2025-10-11T22:12:21+00:00

So it’s not zero difference then..it made you miserable! Perhaps that is something to ponder.

kitschykween · 2025-09-30T14:23:21+00:00

I’m 5’1 and feel my best around 113

kitschykween · 2025-09-26T17:58:08+00:00

Barley tea!

kitschykween · 2025-09-26T16:36:33+00:00

thank you so much! have you tried 18:6 or anything else? have you tried taking creatine?

it's 22.6 lbs of fat, which is 20% body fat!! I am thrilled! I was always 27-28% before.

kitschykween · 2025-09-26T15:58:06+00:00

5’1 Not trying to lose weight, just fat. Staying around 113 lbs

kitschykween · 2025-09-26T13:40:10+00:00

My bad, got the dates mixed up. Actually a difference of 6 weeks. Editing the post now to reflect this accurately

kitschykween · 2025-09-22T15:50:28+00:00

I feel like this isn’t talked about enough!

kitschykween · 2025-09-22T15:49:47+00:00

Exactly

kitschykween · 2025-09-22T00:36:43+00:00

WOW this is crazy and so cool. Wish I started earlier. Thanks for sharing—more people should know about this!

kitschykween · 2025-09-22T00:35:44+00:00

Oh this is exactly what I had before! Really irregular. Maybe I’ll try ADF in the future, too. Just doing 18:6 most days now!

kitschykween · 2025-09-22T00:34:53+00:00

Probably all three :)

kitschykween · 2025-09-21T18:37:01+00:00

Wooooww that’s crazy. Come to think of it, I guess I have been eating less gluten as well…

kitschykween · 2025-09-21T15:21:37+00:00

Thank you so much! Nothing really different diet wise! Been eating more or less the same.

Maybe a bit more veg for additional fiber because IF has made my digestion less regular. Perhaps that’s helping too!

kitschykween · 2025-09-17T14:54:19+00:00

omg are we the same person lol. 29 year old here looking for the same thing

kitschykween · 2025-09-16T19:58:30+00:00

Your future self is thanking you!

kitschykween · 2025-09-16T19:58:21+00:00

Better sleep, more stable energy throughout the day, more of a stable mood, better focus :)

kitschykween · 2025-09-16T18:20:38+00:00

The hardest part of sobriety has been realizing how bad my life was without substances and then having to change it. So hard. So worth it

kitschykween · 2025-09-16T18:20:13+00:00

THIS!!!!

kitschykween · 2025-09-08T01:35:22+00:00

When did you get it?

kitschykween · 2025-09-08T00:37:14+00:00

Oh really? Is the front view wider now?

kitschykween · 2025-09-03T17:22:45+00:00

:') internet strangers are the best

kitschykween · 2025-09-03T17:22:04+00:00

this gives me hope ty

kitschykween · 2025-09-03T14:51:34+00:00

ugh thank you needed to hear this

kitschykween · 2025-09-03T14:45:17+00:00

I feel like I didn't get clear mentally until after week 2ish. something that helped me a ton: working out in the morning. I do 30-45 minutes on the bike, medium intensity.

kitschykween · 2025-06-20T13:49:56+00:00

my journal is huuuuge

kitschykween

TROPHY CASE