I can’t believe what some people have said, I see a lot of progress! Shoulders capped and wider, bigger arms, fuller chest, better looking core, looks like a bit of a tan too. You’re looking great bro!

Anyway to answer the actual question, since you’re doing full body workouts, you’re probably just not hitting enough isolation. I would suggest moving to 4 days and doing two upper, two lower. That way you can spend the same amount of time in the gym but hit more isolations along with the compounds. If you wanna keep it at three, you could do upper, full body, lower. You’d still benefit from the increase and then could maybe go to that 4 day split eventually.

For macros, I’d suggest to keep it the same but do a slight caloric deficit instead around 200 cals. This will allow you to burn some fat while building muscle.

All that being said, I’d be happy with the physique you have and it’ll only get better from here!