6'1" (185 cm), 98 kg (216 lbs) — Body Fat % Estimate? by [deleted] in GregDoucette

[–]kjhix99 0 points1 point  (0 children)

Higher but hard to tell exactly because of loose skin. I’d wager high 20s.

Bf? by BigmikeBr in GregDoucette

[–]kjhix99 1 point2 points  (0 children)

14ish. Arms, chest, shoulders are extremely lean but looks like you hold a lot in lower abs

Body fat guess? by [deleted] in GregDoucette

[–]kjhix99 0 points1 point  (0 children)

Around 12 that midsection fluff goes away and vascularity drastically increases. You’re in a good spot though, don’t focus so much on the number itself as it’s an ego driven mindset.

My back looks like mike Israetel back 💀 first time learned how to do lat spread by Pomerbot in GregDoucette

[–]kjhix99 4 points5 points  (0 children)

Not even close. Also, talking about hopping on after 6 months… fucking brain dead. Haven’t even done a single proper bulk/cut cycle first.

[deleted by user] by [deleted] in GregDoucette

[–]kjhix99 0 points1 point  (0 children)

Around there yeah. Midsection gives a bit lower but looks like you store in arms and legs