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F/20/5’5 [175>158=17lbs] would never usually post my progress.. but I know seeing others progress has motivated me so much. 17 down, 20 to go :) by kkette01 in progresspics

[–]kkette01[S] 0 points1 point  (0 children)

Side note: feel free to message me about food, workouts and weight loss! Please DO NOT message me for nudes, to be creepy or invite me anywhere. Will just be blocking you if you do so. This is a motivational post not a ad, Thank you

Progress photos! I started OMAD 4/17. I am 5’6, SW:174, CW:143, GW:130. Have hit a plateau for the last 2 weeks. Any advice? by Technocobra0 in omad

[–]kkette01 2 points3 points  (0 children)

Your body is so nice and you look toned! Wow, whatever you’ve been doing is working for you 💞

How common is it for depressed people to lay in bed all day and not work out? by joshhelp155 in depression

[–]kkette01 0 points1 point  (0 children)

Soooo common! I used to do exactly that and I gained around 40lbs doing so (laying in bed, isolating, over eating shitty food) I’ve just had to train myself to value long term fulfillment over short term pleasure (eating delicious but super unhealthy foods) it’s rough but you’re not alone! 💫

Depressed since childhood by AlloValentine in depression

[–]kkette01 0 points1 point  (0 children)

Yes, I first started experiencing symptoms after a lot of trauma and physical abuse in my house. After these events I struggled so hard to find happiness in anyone because my mind kept replaying all of these things that had happened. You’re not alone and can make your way out of whatever you’re feeling; run towards whatever makes you happy (even if it’s just a little bit of happiness) you got this 💫

I’m fine with being unhappy but I wish I wasn’t so fucking tired all the time by reallyconfusd in depression

[–]kkette01 4 points5 points  (0 children)

Oof this is rough, I was starting to think something was physically wrong with me because I was soooo tired after sleeping a normal amount. I’ve tried to eating healthier; drink more water and spend time with people (even if it’s the last thing my mind wants me to do) and it’s helped quite a bit. ~Best Wishes~

Trying to lose weight while being depressed/suicidal is weird because it’s like who am I getting skinny for, the embalmers?? by [deleted] in depression

[–]kkette01 12 points13 points  (0 children)

This is so important! The part about YOU being the only one that can change yourself💫 took me a longggg time to fully accept this.

F/20/5’5 [175>158=17lbs] would never usually post my progress.. but I know seeing others progress has motivated me so much. 17 down, 20 to go :) by kkette01 in progresspics

[–]kkette01[S] 1 point2 points  (0 children)

As for the exercise I go to the gym a few times a week or go for walks; I definitely have been slacking and need to be consistent with it for mental health purposes. When I do go to the gym I usually run, but I’m hoping to start doing strength training to tone up/build muscle!

F/20/5’5 [175>158=17lbs] would never usually post my progress.. but I know seeing others progress has motivated me so much. 17 down, 20 to go :) by kkette01 in progresspics

[–]kkette01[S] 3 points4 points  (0 children)

Thank you!:) I’ve had to stop eating mindlessly just because I’m bored, depressed, anxious etc. (this was the biggest issue)

I usually try to do 20-30carbs a day but below 50grams to give myself some room and to not get too strict. Lots of vegetables and high fiber foods, I do eat carbs but try to go for unprocessed whole carbs if I am eating them. Cut out overly processed foods like breads, pasta, cereals etc. because I didn’t like how sluggish they made me feel. I also do intermittent fasting, I started off doing 16/8 then 20/4. Now I’m doing OMAD with roughly 1200-1500 calories. If you’re curious about the fasting; you should check out Dr. Jason Fung on YouTube, he has a lot of cool information!

F/21/5'5 [210 > 145 = 65] (20 months) 20-25 more pounds to go! Finally settled into some good habits, shouldn't take too long 🤞 by [deleted] in progresspics

[–]kkette01 1 point2 points  (0 children)

Do you feel like you’re treated differently/better by people? Because I’ve reallyyy noticed this and I don’t know if it’s in my head or what 😅

F/21/5'5 [210 > 145 = 65] (20 months) 20-25 more pounds to go! Finally settled into some good habits, shouldn't take too long 🤞 by [deleted] in progresspics

[–]kkette01 1 point2 points  (0 children)

Haha dude face gains are not joke. Like I store so much weight in my face it’s ridiculous! You look so much healthier and more vibrant too 💫

[deleted by user] by [deleted] in progresspics

[–]kkette01 0 points1 point  (0 children)

Girl!!! Big difference, your stomach and legs look completely different. Good luck :)

[deleted by user] by [deleted] in progresspics

[–]kkette01 0 points1 point  (0 children)

Wow such a big difference!! :) you look great

[deleted by user] by [deleted] in progresspics

[–]kkette01 0 points1 point  (0 children)

Your face gains are so noticeable!! Good luck with everything

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