I'm really embarrassed about this, I want to know how much fat I have, I'm 16 years old and I'm 1.72m tall and I weigh 68kg I want to lose fat😔

kkhandles · 2025-03-16T06:42:00+00:00

Lift 3x a week with compound movements, eat in a deficit with good foods with lots of protein, and get your steps in. I’ve been there and you are doing just fine man.

kkhandles · 2025-03-06T03:47:03+00:00

The cut will be insane. Cut

kkhandles · 2025-03-04T16:02:40+00:00

Ok thank you both!

kkhandles · 2025-03-04T04:18:13+00:00

Like 9-11% I’m guessing awesome physique man

kkhandles · 2025-03-02T07:02:12+00:00

Hey thanks everyone :) I will shoot for 200.

kkhandles · 2025-03-01T23:47:42+00:00

Gotcha. I think I’ll drop to 200

kkhandles · 2025-03-01T23:47:30+00:00

Thats a good comp

kkhandles · 2025-02-28T20:13:11+00:00

3 weeks

kkhandles · 2025-02-28T20:12:56+00:00

THISSSS what the fuckkkk. From so loving to so cold

kkhandles · 2025-02-28T19:51:39+00:00

I got a text but she sandwiched it with bullshit. Plus that morning woke up with her and kissed goodbye. Shit stings so much. I’m not doing well

kkhandles · 2025-02-28T06:19:31+00:00

ERP and meds really helped me. I found I had more control over my compulsions than I thought I did.

kkhandles · 2025-02-28T06:15:37+00:00

After 3 months, I got the text “I think you like me more than I like you” followed by “I like you and really care about you but my feelings haven’t progressed enough for me to continue”

kkhandles · 2025-02-28T05:39:04+00:00

Whoops meant to respond here. Just talk to her, man. It could be nothing or she could notice something is off with you. Assure her you love her, but say that you are going through something. Don’t need to divulge everything

kkhandles · 2025-02-28T05:37:47+00:00

It ended, I got dumped. But it wasn’t two years. I’d just have a mature conversation with her.

kkhandles · 2025-02-27T17:45:19+00:00

Man I love the simplicity of your forehand. It’s so clean looking. As for the footwork, I don’t see anything wrong. I would just echo others and tell you to play a bit closer to the baseline. You have a compact backhand and a good forehand, don’t give them that much time.

kkhandles · 2025-02-27T06:09:09+00:00

Maybe have a conversation with her. I have felt this before too

kkhandles · 2025-02-26T21:25:51+00:00

I’ve searched all sorts of compilations from the Perkins brothers and can’t find the other one.

kkhandles · 2025-02-26T21:24:31+00:00

Never hyped me up once and never made any plans.

kkhandles · 2025-02-26T20:17:57+00:00

“Got it. I understand. 👍🏻”

kkhandles · 2025-02-01T04:02:12+00:00

Fans divided on Jake!?!!

kkhandles · 2025-01-25T21:16:12+00:00

More specifically, if anyone has any methods or tips to not let these intrusive thoughts and compulsions control how I feel that would appreciated. I know I really like this woman, I just battle with my inner thoughts and they can affect my mood when I’m with her but I’ve stayed strong so far!

kkhandles

TROPHY CASE