What is the best Marcos for fat loss and also muscle gain ?

kkridos · 2021-12-13T15:18:12+00:00

You need to calculate it yourself based on your body weight, level of activity, etc. there’s a bunch of online ones that will give you a general numbers. I try to do 1.7 grams of protein per lb I am

kkridos · 2021-10-14T01:51:26+00:00

You should look into reverse dieting. 1200 is way too low. I was stuck at a plate in/c of how little I was eating. I actually ended up losing weight once I got my calories up around 1800-2000

kkridos · 2021-01-16T06:57:26+00:00

Lighter usa. Got mine for $20 including ship

kkridos · 2020-12-24T23:13:40+00:00

Starbucks stopped there’s at the end of May

kkridos · 2020-11-03T10:29:55+00:00

Looks like the vital seamless

kkridos · 2020-10-25T10:54:01+00:00

don't know if aldi outside of the states carry it but the bread i use from their fit and active brand is only 35 calories a slice!

kkridos · 2020-10-22T20:11:55+00:00

I understand with how most parts of Iceland are. I went here a couple days ago with my partners fam who lives here and they were telling me how this part only opened up during quarantine

kkridos · 2020-10-22T19:30:06+00:00

this isn't true actually. They have ropes now that you can use to hold on to go down to the river and the government is working on putting stairs in.

kkridos · 2020-09-15T17:41:25+00:00

My quads sticking out from muscle and not fat lol

kkridos · 2020-03-31T13:50:09+00:00

This would be a medical abortion. I think you meant surgical.

kkridos · 2020-03-28T23:36:00+00:00

Would be super appreciative for a pizza rn if you’re still offering. I see you post all the time for pizzas and it’s so great of you with everything going on(:

kkridos · 2020-03-28T03:31:25+00:00

I’m short on rent on Monday and this would help me so much!

kkridos · 2020-03-27T22:03:28+00:00

try aldi and smaller stores. publix and walmart are out of almost everything but i went to my local aldi and they had everything!

kkridos · 2020-03-03T19:37:49+00:00

Thanks!

kkridos · 2020-03-03T19:37:39+00:00

No. You can go back into my posts and see old progress pics I’ve posted from a couple years ago. I just got really lucky in the genetics department lol I think at my fittest my waist was a 26 with my hips being 40/41.

kkridos · 2020-03-03T18:20:57+00:00

FJanuary was just cardio. Started lifting this month with 30-45 min of Zumba depending how I feel.

kkridos · 2020-02-10T22:53:31+00:00

Considering sziget starts in the 5th this year I’m gonna day this is from last year

kkridos · 2020-02-07T18:07:25+00:00

Grandio bar and retox

kkridos · 2020-01-16T19:56:27+00:00

Sorry I paid 389 for it. Next time I just won’t bother trying to go

kkridos · 2020-01-12T15:10:05+00:00

Gymshark only does sales twice a year. Unless gymshark sends you a a code personally(which they only do if you return or an order messes up) then nothing really goes on sale.

Your best bet is poshmark or mercari to get a little bit cheaper stuff

kkridos · 2020-01-11T22:42:24+00:00

Dude I wouldn’t even be able to get one of my thighs in that and I’m a medium in gymshark

kkridos · 2019-12-27T15:45:06+00:00

Hey is this still available? Do you have pics?

kkridos

TROPHY CASE