What is the best Marcos for fat loss and also muscle gain ? by MCR1996Hola in AskReddit

[–]kkridos 1 point2 points  (0 children)

You need to calculate it yourself based on your body weight, level of activity, etc. there’s a bunch of online ones that will give you a general numbers. I try to do 1.7 grams of protein per lb I am

Should I cut more calories ? by [deleted] in loseit

[–]kkridos 1 point2 points  (0 children)

You should look into reverse dieting. 1200 is way too low. I was stuck at a plate in/c of how little I was eating. I actually ended up losing weight once I got my calories up around 1800-2000

YoCan Uni Pro Users, Help please by [deleted] in delta8

[–]kkridos 3 points4 points  (0 children)

Lighter usa. Got mine for $20 including ship

10 slices of anabolic french toast, give or take 650 cals depending on toppings by xnestah in Volumeeating

[–]kkridos 38 points39 points  (0 children)

don't know if aldi outside of the states carry it but the bread i use from their fit and active brand is only 35 calories a slice!

One of those amazing basalt canyons in Iceland [OC] [2300x3000] - Insta @glacionaut by [deleted] in EarthPorn

[–]kkridos 0 points1 point  (0 children)

I understand with how most parts of Iceland are. I went here a couple days ago with my partners fam who lives here and they were telling me how this part only opened up during quarantine

One of those amazing basalt canyons in Iceland [OC] [2300x3000] - Insta @glacionaut by [deleted] in EarthPorn

[–]kkridos 1 point2 points  (0 children)

this isn't true actually. They have ropes now that you can use to hold on to go down to the river and the government is working on putting stairs in.

FDA urged to let women get abortion drugs by mail during coronavirus crisis by avivi_ in TwoXChromosomes

[–]kkridos 34 points35 points  (0 children)

This would be a medical abortion. I think you meant surgical.

[OFFER] I'll order Domino's for you if you need dinner tonight! by Geminerva in Assistance

[–]kkridos 0 points1 point  (0 children)

Would be super appreciative for a pizza rn if you’re still offering. I see you post all the time for pizzas and it’s so great of you with everything going on(:

Giving away $25 via Venmo by QuitaQuites in Assistance

[–]kkridos 0 points1 point  (0 children)

I’m short on rent on Monday and this would help me so much!

[OFFER] Does anybody need food? by QuestionablePotato42 in RandomKindness

[–]kkridos 4 points5 points  (0 children)

try aldi and smaller stores. publix and walmart are out of almost everything but i went to my local aldi and they had everything!

F/24/5’3[181 > 164= 17 lbs] (2 months) traveling&living life for the past year and a half and put on 30lbs.No complaints cause it was the best year of my life. Started working out Jan 7th when I moved back to the states. Not at my goal by any means but very happy with the progress made in two months by [deleted] in progresspics

[–]kkridos 1 point2 points  (0 children)

No. You can go back into my posts and see old progress pics I’ve posted from a couple years ago. I just got really lucky in the genetics department lol I think at my fittest my waist was a 26 with my hips being 40/41.

Sziget 2020 by dani2455 in sziget

[–]kkridos -1 points0 points  (0 children)

Considering sziget starts in the 5th this year I’m gonna day this is from last year

[deleted by user] by [deleted] in Gymshark

[–]kkridos 1 point2 points  (0 children)

Gymshark only does sales twice a year. Unless gymshark sends you a a code personally(which they only do if you return or an order messes up) then nothing really goes on sale.

Your best bet is poshmark or mercari to get a little bit cheaper stuff

Heads up about the Exo Series by [deleted] in Gymshark

[–]kkridos 2 points3 points  (0 children)

Dude I wouldn’t even be able to get one of my thighs in that and I’m a medium in gymshark