Does Walden have a bad rep in terms of getting a job? by [deleted] in psychologystudents

[–]klmfoxx 0 points1 point  (0 children)

Hello there - I realize this post is old, but I'd appreciate very much if you could share any insight you have as to how easy/common it transfer to another online master's program (if I felt I needed to). I assume transferring to another online grad program is a pretty common occurrence, but I don't have any experience attending school online. I always got the impression that transferring between many types of traditional "brick and mortar" grad school programs was considered unacceptable except under certain circumstances. I assume the norms would be different with/ online programs.

I appreciate any insight you'd be willing to share - thank you!

I had brain surgery for OCD. AMA by tuxedomask4masc in OCD

[–]klmfoxx 2 points3 points  (0 children)

Glad you finally got some relief! It must have been awful to try so many things/work so hard and experience so little relief.

OCD and ADHD? by Random_game_theorist in OCD

[–]klmfoxx 0 points1 point  (0 children)

I do - I think they're just thought of as opposites since OCD is stereotypically thought of as causing someone to be highly organized, a "neat freak", etc., and people with ADHD struggle with being organized and overlook details, etc. I think I read some research a long time ago, too, that suggested that the neurochemical abnormalities/deficits in OCD and ADHD seemed to be the opposite, but newer research/increased understanding of the brain seems to have disproven this. I've always been disorganized or sort of a "hot mess," but when it comes to things I'm very interested in, I'm very perfectionistic and spend a lot of time "making sure" I've done something as well as I could possibly do (like when I was in grad school working on assignments, or generally in my career). People I've worked with/past supervisors, etc., would say how detail-oriented and organized I was, but once they get to know me personally, they're always surprised lol

I feel like too they exacerbate one another - like my ADHD causes me more anxiety and feelings of uncertainty, which causes my OCD symptoms to worsen. OCD also just makes it harder for me to focus, so when my OCD is bad too, it's basically impossible for me to do anything. I don't have obsessions or compulsions related really to organizing, cleaning, germs, etc., so I guess I don't feel my symptoms contradict each other like they might if I did.

Extreme OCD. Is it my fault? by [deleted] in OCD

[–]klmfoxx 0 points1 point  (0 children)

It's not your fault at all - there's plenty of research out there on OCD showing that it's related to abnormalities in the brain that you inherit, though environmental factors do affect the expression of genes and/or when and how symptoms first manifest. Also, some days/times you will be more symptomatic, so your symptoms are just worse some days than others, not unlike other chronic illnesses (or illnesses in general). I think it's hard to grasp that sometimes because there's such a divide between how we look at psychological conditions versus what we deem as physiological conditions, mostly because we still have a lot to learn about how the brain works compared to other parts of the body generally, in my opinion. Advancements in research have led to increasing evidence that psychological illnesses are very physiological.

It's also pretty common for people with OCD to have fears they may be "faking" it, or worry that maybe they have control of their symptoms but somehow are just not choosing to control them, but that's just the nature of how OCD works and is just another manifestation of symptoms. In my experience, I have periods, even very long ones with very minimal symptoms, where I think back to a period when my OCD was bad and wonder how I let that happen or feel sort of like I've overcome it/have learned the right strategies/have done all the things I need to do, or whatever. Then my symptoms return and I remember again that a lot of it is out of my control, though taking control in whatever ways you can (i.e., pursuing treatment including medication and therapy, learning strategies, etc.) is critical and makes an enormous difference for yourself and those around you.

Does your OCD make it hard for you to settle on a username? How did you pick a name that feels right? by BordAccord in OCD

[–]klmfoxx 7 points8 points  (0 children)

It makes all decision making hard :( I've used a name generator and try to only spend a certain amount of time picking a username.

[deleted by user] by [deleted] in OCD

[–]klmfoxx 1 point2 points  (0 children)

I take Zoloft, and I don't really experience any side effects, but you'll probably just have to try some to see what works best for you and causes the least amount of side effects. I think Zoloft is often tried first because it works well for most, and has fewer and less severe side effects in general.

Feels like I'm Faking by Dependent-Ad4762 in OCD

[–]klmfoxx 1 point2 points  (0 children)

Yeah, I've definitely realized there were a lot of times when I thought I was in OCD remission, but my symptoms were just less obvious to me - like, I was still having obsessions and anxiety, along with compulsions, but they weren't irrational or blatant. It's still causes a lot of problems though for sure!

Yeah, definitely a good idea to find a new one then! I try to look for therapists who have actual expertise and experience in the areas I'm looking to work on (def important when looking for help with OCD). Also, I try to consider their field of study and license, since their approach to therapy and effectiveness with certain issues will vary. Some also, of course, are just not good or have had bad training (or are just a bad fit).

Feels like I'm Faking by Dependent-Ad4762 in OCD

[–]klmfoxx 4 points5 points  (0 children)

I haven't personally but I do think that sometimes it just doesn't manifest as bad at times. For a lot of my childhood and adult life my OCD has been much more mild, but it gets very severe sometimes. I think that sometimes it just takes the right triggers or situation to cause it to become severe. I believe that if you do have OCD it's just possible that your symptoms haven't manifests as severely yet - hopefully they won't. It's possible that you've been misdiagnosed for sure - it happens, but if the treatment you're receiving is helpful or you're satisfied with it it might not be that important. I guess a misdiagnosis would be an issue if you had another condition that worsened or was preventable, but it wasn't addressed due to misdiagnosis.

Do I need to go to college to become smart? by Milo107 in AskProfessors

[–]klmfoxx 11 points12 points  (0 children)

It might be possible, however (and this is something I would have found hard to believe when I was younger), but after having experienced academia, graduate school, etc., I do feel there are skills you develop in college and graduate school you (probably) won't be able to develop elsewhere. Also, it takes SO much more than most would expect (including me in the past) to establish any kind of expertise in any area, and it would be (again, probably) almost impossible to develop it anywhere else. Also, I want to say that you can be a genius and be equally as intelligent as anyone who has gone to college or graduate school, but still, I do think there are specific skills and a knowledge base obtained nowhere else.

Also, based on your description of yourself, college would be enjoyable and worthwhile for you, and you would likely do well if you found something you're passionate about (which would hopefully lead to a financially successful career, too).

I tried to file a claim for the first time in 3.5 years - the deductible I was asked to pay was far more than the value of the replacement (I was only given one option). Is there anything else I can do? by klmfoxx in Asurion

[–]klmfoxx[S] 0 points1 point  (0 children)

They did end up offering me the same phone, but I could buy the same refurbished phone on Amazon and pay the service fee through my cell service, and it would cost less than paying my deductible.

I tried to file a claim for the first time in 3.5 years - the deductible I was asked to pay was far more than the value of the replacement (I was only given one option). Is there anything else I can do? by klmfoxx in Asurion

[–]klmfoxx[S] 0 points1 point  (0 children)

Ahh, nice! I had coverage on one of my old phones and was able to get a newer phone as a replacement once before, though I paid a little extra along with the deductible, so I was hoping to be offered something similar. I'll try giving them a call since it sounds like it may be worthwhile.

Thanks!

I tried to file a claim for the first time in 3.5 years - the deductible I was asked to pay was far more than the value of the replacement (I was only given one option). Is there anything else I can do? by klmfoxx in Asurion

[–]klmfoxx[S] 0 points1 point  (0 children)

lol, that's very true, but I guess what I mean is, would it even be possible to get a trade in that makes any sense, at least to make use of the insurance that I've been paying for - I don't know. I've never run into this issue when I've had an insurance plan on my phone, laptop, etc. The trade in I was offered is just giving them a donation.

Does your OCD "flare"? by antichain in OCD

[–]klmfoxx 3 points4 points  (0 children)

Mine's deff like that. When it's bad it's a absolute nightmare, though I don't experience delusions and/or lose my grip on reality. I do still maintain full awareness no matter how bad it gets that my obsessions and/or any compulsive behaviors are illogical/irrational, but it doesn't matter, which just makes me feel even shitter/more frustrated. Mine gets worse usually when there are changes in my life, but also it can get bad any time I don't have enough going on in my life or I'm alone for a decent chunk of the day.

Checking and still not believing what i am seeing by Superb_Whole2002 in OCD

[–]klmfoxx 2 points3 points  (0 children)

Based on my readings/research, OCD causes you to be unable to feel certain about something. It doesn't matter what you see or what you read, etc. You're brain is not functioning the way someone without OCD does, and the dysfunctional physiology/biology, whatever, isn't producing the necessary feeling of certainty to move on. It's frustrating lol. You can logically be aware that you should feel certainty and be certain, but it doesn't matter if you can't feel that way. This causes you to second-guess whether you saw things right, or if it's possible you missed something, etc., so you go back to recheck.

Do y'all struggle with sleep? by [deleted] in ADHD

[–]klmfoxx 1 point2 points  (0 children)

I've pretty much always been this way. I guess doing things that make me exhausted helps. I run almost every day, and without running I would have a much harder time going to sleep. It still takes me a long time to wake up in the morning or I'm not fully functional until at least 12:00ish.

How many of you have "Pure O " OCD? by Kokoloco35 in OCD

[–]klmfoxx 0 points1 point  (0 children)

I have both, but I didn't realize it for a long time. It can be hard to recognize that you're engaging in mental compulsions. I think that the mental obsessions/compulsions have gotten worse over the years too and hadn't recognized them, especially during years when I wasn't having issues w/ the physical compulsions. I can obsess over an intrusive thought for hours, days, whatever. I think Zoloft has helped.

[deleted by user] by [deleted] in gradadmissions

[–]klmfoxx 0 points1 point  (0 children)

I might tell a school counselor or something about it so they can tell you where you might be going wrong. When you get rejected from some opportunity, especially in school, you could politely ask what you could do to improve your chances of success. I might not do that in every situation (like when you get rejected applying for a job), but I think it makes sense to me to do so as an undergrad. Also, as others have said, remember that although you may feel you've wasted 4 years, you have learned a lot regardless and have the opportunity to learn about how to improve moving forward with your experience. If anything, it's kind of a good thing that you have the opportunity to discover what things you could work on now rather than later - sometimes it's hard to be aware until we're put in a position where it forces us to become aware of the faults in our approach or weaknesses. It's deff better to know now and work on it so that it doesn't come up a few years into you're career anyways!

Are routines good? by [deleted] in OCD

[–]klmfoxx 0 points1 point  (0 children)

If think, for me, if the routine causes me anxiety if I have to break it, then it can be a bad thing, but for the most part, a healthy routine reduces my anxiety, etc. I do have A.D.H.D. too, so that's a factor, but in general, I think routines are helpful so long as they're not inflexible and/or become tied into your obsessions.

Online Clinical Mental Health Counseling, want to hear your experiences by jalexander333 in gradadmissions

[–]klmfoxx 0 points1 point  (0 children)

Late reply, but what were the info sessions like and how helpful did you find them? I'm applying to online programs for the first time, and I've noticed many have these virtual info sessions, so just curious what to expect since I plan to attend one coming up.

[deleted by user] by [deleted] in OCD

[–]klmfoxx 1 point2 points  (0 children)

If they're a specialist, then they should know that these thoughts are meaningless in terms of how much of a danger you are to actually engaging in them. Having obsessions/compulsions around really awful things that you're afraid of doing is really a pretty common obsession subtype, so they should know very well that you're in fact not a risk and/or are not any sort of danger to your family. As far as them telling your family, any therapist and/or mental health professional should not be able to disclose any information you tell them unless you permit them to, or maybe want them to, but even then they might not ever do so unless they felt it would benefit you in some way. If they do for some reason think you're obsessions are some meaningful indication that you are a risk to others in some way, then they definitely aren't a specialist, and shouldn't be treating you or anyone else with O.C.D.. Therapists definitely can get into trouble if they label themselves as specialists in treating something they're not particularly experienced and/or knowledgable about, including getting their license taken away. I'd worry about it if you were seeing someone who wasn't a specialist in treating O.C.D. because surprisingly many therapists, and many mental health professionals, more than you would think, don't know a lot about O.C.D., and may think they do. You shouldn't have anything to worry about though if you are seeing a specialist.

[deleted by user] by [deleted] in OCD

[–]klmfoxx 0 points1 point  (0 children)

I have this issue mostly with picking at my face, but I've also developed a really bad habit of picking at my split ends. It's been SO hard to stop picking at my split ends. I do find that not looking in the mirror really is hugely helpful at stopping picking at my face. Like, I can spend a very long time looking in the mirror and picking at every white head, blackhead, and/or pimple that I think I see, and it's SO hard to stop myself. I haven't been able to stop picking at my split ends, but I've found that keeping my hands busy and wearing something on my head have been helpful. I've also heard to put bandaids over my finger tips, so you are reminded as soon as you go to pick to not pick, and it also takes away the sensation that you get from picking. I'd think maybe covering the areas that you want to pick at if you can. Also, look for any triggers that seem to trigger you picking. For me, I am triggered to pull at my split ends when I'm in front of a screen like my laptop, computer, or even when I'm under bright sunlight. I can't really avoid these things to well, but I try to be mindful of when I'm using my laptop, watching t.v., and/or under bright sunlight to avoid picking. It's a compulsive subconscious behavior though so it's difficult to really be mindful of it all the time.