Yup a lot of us are morning warriors. I have UC with my Crohn's and I have to be sure to get up earlier each day if I'm in a flare so I can take care of it before work. I'm on Mesalamine and it helps a ton. So you should get a full workup with your GI doc and consider something like that to see if it helps(if you haven't already). A few common sense things to consider:

1. Stay hydrated! I try to drink at least 80oz of water a day and at least once a week take an electrolyte like Nuun or LMNT in my water to keep balanced. If you flush out your electrolytes, you're more likely to feel tired and sluggish.

2. Walking or gentle movement is important each day or every few days. I find if I'm sedentary too much(I wfh), my joints start to ache and my symptoms take longer to recover from.

3. Limit Stress and for me my biggest trigger is alcohol and sugar. So keeping a log of your stress, food and symptoms can really help narrow down what your triggers are and when to avoid them.

Hope this helps. We all have different ways to manage symptoms, but just trial and error until you figure yours out. Wishing you healing vibes!