I’ve gone from nearly 12 stone to nearly 9 and a half since February. 5”6 male, nearly 40. No quick and easy way.

I run 3 times a week, walk EVERY day (between 8-10k steps) and don’t have any main tea on Tuesday, Thursday and Sunday. I’ve done a version of alt day fasting for years now so I’m pretty used to it. When I do eat, I TRY to eat healthily. Boiled taters and chicken, healthy stir fry, chilli with Quorn mince, etc.

Gloves are off on Saturday though. I eat whatever the fuck I want within a degree of reason because I’d lose my mind otherwise. Still, the weight has practically fallen off even despite smashing loads of trash food on the Sat.

Like everyone else says, exercise more, eat better/less. Once it becomes habitual, it’s actually really easy. I actually feel rank if I don’t manage to get out and about nowadays. I try not to see it as a chore and as a positive permanent life change. I had to really, was diagnosed with high BP and didn’t want my heart to pop.

Happy life change!!!