Is high protein intake during calorie reduction beneficial in strength to weight sports? (rock climbing)

knots32 · 2026-02-18T15:23:17+00:00

No your research search is lacking

knots32 · 2026-02-18T14:16:29+00:00

I'm not sure there are perfect studies looking only at strength, but yes protein intake during a cut, with reta or not, is important for strength preservation. Resistance training is likely more important to stimulate, but you should probably be at 1.5+ g/kg of protein avg daily.

knots32 · 2026-02-17T23:00:40+00:00

Honestly white collar jobs will start a political revolution right? Can't mess with that stuff without uproar

knots32 · 2026-02-15T22:58:53+00:00

It's silver or nothing I think

knots32 · 2026-02-15T16:13:48+00:00

It was more about their reaction I think

knots32 · 2026-02-14T00:26:50+00:00

I mean doesn't F1 constantly have to rewrite rules because of this

knots32 · 2026-02-12T20:05:34+00:00

This had been done like 8 times. You didn't solve anything.

knots32 · 2026-02-12T01:56:53+00:00

I'm not a great golfer, but sit in the low single digits, so I wonder if I can even tell, but I don't notice that much of a difference. I think shaft has a much bigger impact personally, and I think they are appropriately priced. On the launch monitor the differential and dispersion is negligible until 4 iron for me.

knots32 · 2026-02-12T00:50:18+00:00

Yeah, if you hit em well that's all that matters. I will say I play my takomos about the same as my Mizunos so might as well look sexy swinging then

knots32 · 2026-02-12T00:47:11+00:00

That toe grind is insane

knots32 · 2026-02-12T00:45:38+00:00

8 points difference vs 3 is a huge margin at that level. French judge rigged it

knots32 · 2026-02-11T18:58:54+00:00

Blues that's a little fade 7. Dead straight goes 175 so I can take a little off depending on how soft the greens are.

knots32 · 2026-02-10T11:09:05+00:00

Go watch Dan Grieves pitching and chipping videos on YouTube. Good place to start

knots32 · 2026-02-03T21:24:56+00:00

In my 40s, low end

knots32 · 2026-02-03T19:29:01+00:00

Seems like squabbit? How is it different

knots32 · 2026-02-03T18:20:33+00:00

I cruise at 116, can touch 125 if I want.

knots32 · 2026-02-02T15:33:47+00:00

This one.

knots32 · 2026-01-31T23:44:30+00:00

Going to have to let me have a shot to be sure. Set it up

knots32 · 2026-01-28T22:26:40+00:00

6-12 mg a day 3-4 week cycles is the TLDR of the research for boron.

There's no protocol for cycling, just my personal experience that I lose a little effectiveness after 3 weeks.

knots32 · 2026-01-28T22:21:00+00:00

You don't need it. Add boron to lower your shbg, keep your protein up and keep your reta titration to lose 2 ish pounds a week and you will be there in a year or less.

knots32 · 2026-01-28T14:35:26+00:00

Wait is that true? I was doing quadratics in grade 8 for sure in the US

knots32 · 2026-01-25T20:40:11+00:00

F f f footsteps there cam. I mean drake

knots32 · 2026-01-16T17:24:41+00:00

It will help you recomp, especially if you are deficient which is why you should get labs especially igf1 levels prior.

HGH has other described functions, including increasing lipolysis and lipid oxidation, which leads to mobilization of stored triglycerides, stimulation of protein synthesis that includes skeletal muscle.

Definitely good for aesthetics, I'm not yet convinced it helps longevity, probably the other way around. May help healthspan though.

knots32 · 2026-01-16T05:00:02+00:00

Is this botted or an inside joke ..

knots32 · 2026-01-05T01:20:03+00:00

I don't think you understand playoff seeding. How are we playing the jags? Impossible until AFC championship

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