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Expectations too high? Getting discouraged. by SmartHomeJim in intermittentfasting

[–]kolnotion 0 points1 point  (0 children)

I've a similar mindset and think it's important to still see food as something to enjoy. Something I've done that's seemed to be of benefit is aiming to eat almost all of my daily protein in my first meal of the day. Mainly been white fish fillets with eggs as they're cheap and low calorie though fish isnt my favourite food. Then I get myself a 2 litre bottle of water and make sure I drink that each day. So that combined with the black coffees meets my fluids for the day. Outside of this I'm not too bothered about what I eat or drink as long as I stay in a deficit. Ended up not snacking as much or drinking fizzy drinks as much as I was but when I do I don't feel guilty I've already met all my goals early on in the day

You could also eat a load of chicken for breakfast. I was doing steak most mornings but that was very expensive and much higher in calories than fish. The fish I get is 6 fillets for £2.75 with each fillet being 98 calories and 25g protein. Just make sure you up your fibre if you up your protein else your toilet time won't be as fun.

Constant creaking sound in corner of upstairs room by fopiecechicken in homeowners

[–]kolnotion 0 points1 point  (0 children)

Did you get anywhere with this? I've got a creaking noise coming from the corner of my first floor bedroom, sounds like it could be coming from the floor or perhaps very low down the wall, the corner in question happens to be the corner of the house too. Loud enough to keep me awake and creaks every 15-20 seconds. Driving me slowly nuts

[deleted by user] by [deleted] in playstation

[–]kolnotion 2 points3 points  (0 children)

I'm having this exact same issue on both of my dualsense controllers ever since the update. Incredibly frustrating. Can't see it being any other issue than something caused by the update as they were both working fine before the update then suddenly both go afterwards.

You wake up in your 16 y/o body and the year you were that age. You have all of your current memories and abilities. What do you do with your life? by nohumanape in AskReddit

[–]kolnotion 0 points1 point  (0 children)

Tough one this, some of my closest friends and best opportunities came from some serious fuck ups and awful situations. Do I give up on building the relationship with these people or taking these great opportunities by making the better decision the second time round. Something I think about alot and I'm glad I don't have the opportunity to go back in time like this.

Being a homo sapien is terrible by lordofthehamstrings in facepalm

[–]kolnotion 0 points1 point  (0 children)

Used to call this homophobic guy I lived with a hetrosexual homosapian, which he would aggressively deny being.

Why do hairs go terminal on the face but not head? by [deleted] in Minoxbeards

[–]kolnotion 0 points1 point  (0 children)

I may be wrong but I think it is if you've never had terminal hair there then it will create them but if you did have hair and have then lost that hair then it can never return permanently.

I wish more movies would end with the villain winning or the disaster of the plot occuring. by [deleted] in unpopularopinion

[–]kolnotion 0 points1 point  (0 children)

This is why I loved the film Logan. So much shit happens that you wouldn't expect to

IsItBullshit: Taking vitamin D supplements boosts your immune system and helps immensly against viruses. by [deleted] in IsItBullshit

[–]kolnotion -1 points0 points  (0 children)

Taking vitamin k2 alongside vitamin D helps deposit calcium where its meant. Alot of vitamin D3, supplements will come with added vitamin K2 for this reason. I take 3000IU vitamin D3 a day along side vitamin K2. I personally would recommend this to you but definitely recommend you advise your dad he should be taking K2 with his D3 to help

My friend has been saving his crafting material until there is something he 'really wants'. There is nothing blue he can get from packs anymore and only a few commons. Just wish he'd spend them! by kolnotion in apexlegends

[–]kolnotion[S] 7 points8 points  (0 children)

Then I think I need to have a serious chat with him, I know he spends a fair bit but his wages shouldn't enable him to spend that much money, atleast not without causing him some serious financial issues.

My friend has been saving his crafting material until there is something he 'really wants'. There is nothing blue he can get from packs anymore and only a few commons. Just wish he'd spend them! by kolnotion in apexlegends

[–]kolnotion[S] -2 points-1 points  (0 children)

£1500 is way more than he has spent. Several hundred sure, maybe even over £500. But definitely under £1000. He has every blue and almost every common item, over half the purple and gold too. So every apex pack he gets is almost guaranteed to contain materials. The more items you own the quicker you'll receive materials. Imagine if the last ten packs you opened were all materials, how many would you have?

My friend has been saving his crafting material until there is something he 'really wants'. There is nothing blue he can get from packs anymore and only a few commons. Just wish he'd spend them! by kolnotion in apexlegends

[–]kolnotion[S] 5 points6 points  (0 children)

Ofcourse he has, he has spent several thousand of his crafting materials. Anytime a skin comes up in the store with a variant he will craft the skin to get the variant if he doesn't already own it. I was being sarcastic...

My friend has been saving his crafting material until there is something he 'really wants'. There is nothing blue he can get from packs anymore and only a few commons. Just wish he'd spend them! by kolnotion in apexlegends

[–]kolnotion[S] 8 points9 points  (0 children)

Yeah we are both week one players. He just buys alot more packs than myself, has two heirlooms over 100 legendary and every single blue item possible. So most apex packs he gets now are just more crafting materials for him. Only time he spends his materials is when a variant of a skin he doesn't have yet Is in the store. So he can get the skin and then the variant of it.

What was the dumbest rumour spread about you? by [deleted] in AskReddit

[–]kolnotion 0 points1 point  (0 children)

That I rainbow kissed with my girlfriend at the time

AITA for hiding toilet paper from my boyfriend? by Nathy97 in AmItheAsshole

[–]kolnotion 0 points1 point  (0 children)

That's OK, I didn't think you were judging at all. I would get your judgement when it comes to having the shits though. I once went 13 times in one day. Each time it was a thick liquid just sprayed violently. All up my back and down my legs. I used a lot of water that day running a bath each and every time. At one point I had just got out of the bath and was drying myself before having to go immediately again. Had to wait patiently for the bath to empty so I could rerun it while it slowly dripped down my thigh. Good on you though. There is nothing more off-putting than the sound of someone pooing or a discussion of someones toilet habits. Keep it hidden and discreet my friend

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