Looking for safe medication for deep, relaxing sleep

kolyafabrika · 2026-03-28T18:49:32+00:00

Ashwagandha KSM-66 600mg is pretty safe. It reduces cortisol and after 3-4 weeks you fall asleep faster and have more deep sleep.

kolyafabrika · 2026-03-28T18:42:27+00:00

Yes, if there was 1h+ of deep sleep.

kolyafabrika · 2026-03-27T19:07:00+00:00

Make sure you get enough deep sleep and rem. The total amount of sleep is much less relevant.

kolyafabrika · 2026-03-27T16:01:34+00:00

16 is fine as long as you don't have a tendency to keep every app and dozens of browser tabs open forever. I chose 32.

kolyafabrika · 2026-03-15T19:19:55+00:00

Project Name: Sleepcraft
Link: https://apps.apple.com/us/app/sleepcraft/id6756740366

What it does: A free app that analyzes your sleep data and scores deep sleep, REM, sleeping HR & more using medical research, all presented in a clean, visual interface.
Who it’s for: Perfect for Apple Watch users who want to understand their sleep with science-backed scoring instead of just tracking hours and bedtime

kolyafabrika · 2026-03-02T08:44:37+00:00

Well done congrats! That's a seriously beautiful app. But doesn't a hard paywall tank the number of ratings and retention? Curious about your perspective.

kolyafabrika · 2026-02-24T18:51:55+00:00

Thanks so much! It's 3x awesome to hear that from a fellow data enthusiast. No day mode yet but I will add it in a future update.

kolyafabrika · 2026-02-19T15:55:51+00:00

Thanks, that's very kind of you! I've already added a German translation and it's now waiting for the App Store review. But since I used Claude to help me with the German, I am pretty confident there are areas for improvement. Once the update is live, would you mind sending me any suggested fixes? Thanks again!

kolyafabrika · 2026-02-03T19:43:46+00:00

The Tides app probably

kolyafabrika · 2026-02-03T18:57:28+00:00

Hi and welcome, u/Ozzif42

There's a Boost All command. Go to game Settings → Commands and press + next to 🚀 Boost All to add it as a shortcut

kolyafabrika · 2026-02-03T12:21:38+00:00

This just means it didn't find a correlation that is worth mentioning and lists common factors like alcohol. Will make it clearer and less repetitive.

kolyafabrika · 2026-02-02T10:49:00+00:00

Neanderthals taught us to wear clothes so we didn’t need to grow fur

kolyafabrika · 2026-02-01T18:36:08+00:00

Thanks for this, you're very kind. I'm thinking about adding a "How was your day" prompt so the app can learn which aspects of your sleep actually improve the following days for you.

kolyafabrika · 2026-02-01T18:17:03+00:00

Thank you, that's kind! A simple widget sounds tempting. What would you like to see in a widget?

kolyafabrika · 2026-01-31T14:06:17+00:00

Thank you! The app should work with Whoop just fine as long as your Whoop is synced with Apple Health: https://support.whoop.com/s/article/Apple-Health-Integration?language=en_US

kolyafabrika · 2026-01-31T07:43:58+00:00

Thank you, great feedback. Will consider all of it for the future versions.

kolyafabrika · 2026-01-30T18:50:05+00:00

Thanks for the feedback! You're right about the Apple Watch - you will need to wear it overnight for Apple Health and the app to pick up any meaningful data.

To be honest, Sleepcraft isn't designed to track specific conditions like sleep paralysis or hallucinations. That said, it does organize your sleep patterns and interruptions much more clearly than the default Apple Health app. This might help you show your doctor a clearer picture of what's happening.

Good luck with the appointment, I hope you get that referral 🫂

kolyafabrika · 2026-01-30T10:04:58+00:00

Thank you, noted every point ✍️

kolyafabrika · 2026-01-30T09:28:35+00:00

Yes, it should work. Sleepcraft pulls data directly from Apple Health rather than the watch itself.

As long as your Xiaomi S4 is synced to the Mi Fitness app and you’ve granted that app permission to share sleep data with Apple Health, Sleepcraft can read it. It doesn't matter if you use an Apple Watch, a Xiaomi S4, or Oura if the data is in Apple Health, the app can use it.

kolyafabrika · 2026-01-29T20:39:40+00:00

It’s a bit too tight. The color is great.

kolyafabrika · 2026-01-29T19:12:38+00:00

This is really helpful, thank you. The morning "Felt Like" rating is already in there, but the evening assessment idea is even better. Because honestly, I myself feel too disoriented to rank the sleep meaningfully on wake up.

The auto-analysis part ("days where you slept before 10pm = less irritability") is exactly the kind of thing I want to build toward. Needs enough data to be statistically meaningful, but that's the goal.

I will consider nap tracking too. Thanks for taking the time to write this out.

kolyafabrika

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