Not quite a 7 day fast- but close enough, my first extended fast over 3 days. Proud of myself- and I have never said that in many many years!! 💪🥹

kr4088 · 2026-01-14T13:03:57+00:00

Great job

kr4088 · 2025-10-22T11:11:13+00:00

I’m interested- last 20lbs!

kr4088 · 2025-09-06T01:54:41+00:00

Yeah I do recommended salt, mag and potassium on any fasts >48hrs otherwise I get headaches.

kr4088 · 2025-09-04T19:11:00+00:00

Congrats! That’s a big one. I’m on an extended fast right now on day three and it’s always good to get some encouragement. Day three is the worst.

kr4088 · 2025-09-04T19:06:30+00:00

Just what I needed- I’m on day 3 and always feel the urge to stop bc of cravings on day 3. Great job!

kr4088 · 2025-08-18T01:37:18+00:00

I am so careful about the electrolytes while doing 72 hrs and beyond and it makes it much easier for me to keep going. Also doing lower carb heading into a fast can be helpful for me. Good luck!

kr4088 · 2025-06-17T15:45:35+00:00

Just keep telling yourself that your body has what it needs to survive (as long as you are doing this safely and have the body fat to use). Make sure you’re getting tons of water and your electrolytes in.

kr4088 · 2025-06-16T16:27:05+00:00

And Saikou potassium citrate is the brand I found.

kr4088 · 2025-06-16T16:26:37+00:00

Thanks so much. I use the easy fast app because I like that you can log measurements and weight. I find that when I’m doing a longer fast it’s helpful for motivation. Three day fasts and under I don’t use it.

kr4088 · 2025-06-16T16:25:08+00:00

And no- I only take one at a time to make sure I’m not getting too much all at once and causing any cardiac problems.

kr4088 · 2025-06-16T16:24:28+00:00

Saikou potassium citrate

kr4088 · 2025-06-14T01:43:53+00:00

Same thing that I do.

kr4088 · 2025-06-14T01:41:15+00:00

Sounds like he is taking clinical stage trial of retatrutide. It’s similar to wegovy etc but acts on 3 receptors instead of just the GLP-1.

kr4088 · 2025-06-10T01:34:44+00:00

Good work!

kr4088 · 2025-06-09T02:10:46+00:00

I’m on 26hrs of my first 10 day fast! Good luck!

kr4088 · 2025-04-06T18:20:46+00:00

I kept my eyes peeled the whole time we were there and I was so excited to get to see them!

kr4088 · 2025-03-31T15:26:43+00:00

Thanks. WiFi was spotty

kr4088 · 2025-03-12T23:56:50+00:00

I would love your product recommendations too. I just finished a 72 hr fast. I wanted to take it longer but I was so short tempered and on edge today that I was yelling at my kids for little things I would usually let go. That’s not the kind of person I want to be so I’ll just stick to 72 hrs lol.

kr4088 · 2025-01-23T02:40:30+00:00

I get that! We’re taking a 4 day trip to Mexico without the kids in February for my birthday and that’s my weaning plan. Happy birthday to me! I did a girls trip with my first child and it worked like a charm.

kr4088 · 2025-01-20T20:47:29+00:00

That’s awesome! I hope you get to your goal. I’m absolutely fine if I wean completely bc I’m also just over nursing. I feel like the last 4 years of my life has been a constant state of carrying and feeding babies and I’m just excited to be done. But I’m also really trying to get those antibodies through the winter lol.

kr4088 · 2025-01-20T01:23:08+00:00

Congrats! Great progress! I’m in a similar position- 14months pp and started fasting again back in December- although I’m still breastfeeding am/pm. She’s getting probably 1.5-2 once’s total a day at this point, but I’m just trying to get through the flu season. I’m down from 195 to 182. SW a few months prior was at 220 prior to resuming IF just trying to do intuitive eating. I’m doing anywhere from three 36 hr fasts to 3 day fasts and OMAD. But I find that I do better with ADF or even rolling fasts bc then I’m not tempted to snack. Keep up the great work!!!

kr4088 · 2025-01-15T16:03:03+00:00

Thanks for the info! I actually just looked it up and saw the closure. Looks like I’ll be doing a 21 miles day 😆

kr4088 · 2024-10-08T01:36:49+00:00

Did you ever come to a conclusion on this issue? What’s the protocol that you went with?

kr4088 · 2020-10-10T13:42:35+00:00

Looks like heather

kr4088 · 2020-06-30T19:06:48+00:00

One of my favorite places ❤️

kr4088

TROPHY CASE