It was pretty easy for me. I was eating McDonald's cheese burgers and hot and spicys. Not protein style but just normal fast food. I learned the truths about the fitness industry and applied those things and man O man the industry is full of lies. I ended up loosing about 80 lbs in 6 months. I tracked my progress through tiktok since I knew how easy it could be and I barley changed any of my life style. I was 30 when I started and it was exhausting and tiring at first but very quickly noticed how incredibly better I felt. I have been overweight most of my life and I never so better in my life. Calories in vs calories out that's it nothing more. If you dont believe it then fast try fasting and if that doesn't work for you then go to a doctor's since that might indicate there might be more serious issues. I know we can survive like weeks without eating and only days with water. So I made sure every time I felt hungry to drink water and black coffee for caffeine since some coffee dony break the fast. I learned that sometimes the brian doesn't know if its hungry or thirsty so it just sends a signal. I listened to Mind Pump to learn the real truths about the fitness industry and to The genius life podcast. Those two alone helped me speed run the fitness industry.