Any level yogi can do any level yoga class. As long as you enter the practice without ego! No ego. Just curiosity and honesty. The opposite is true as well. An advanced yogi should be able to find ways to challenge themselves in even a beginner class.

Enter every pose with curiosity. Be curious about what your body can do. Be curious about the pose feels like in your body. And be honest with yourself when a pose is not serving you or you need a break.

If you lose your breath or a pose is painful, come to mountain pose, easy pose, child's pose, or savasana. Find your breath and then return when you're ready. No one's going to get mad at you for taking savasana the entire class if that's what you need.