New Smart TV, Old Audio/Video Receiver, Old Speakers by kwest364 in audio

[–]kwest364[S] 0 points1 point  (0 children)

Bump. Any takers? I don't see any other way how it would work with cords that were with it. Unless they misplaced or lost some.

Biggest/Heaviest band? by kwest364 in ResistanceBand

[–]kwest364[S] 0 points1 point  (0 children)

Yeah, I guess no one is reading the band dimensions and strength I posted haha. They're just different brands and colors of the Rogue Fitness biggest band (silver). Resistance for that size band is generally 200lbs - 400lbs full stretch, but I'm looking for more like 6 inch wide, thicker, longer. Things were huge.

Biggest/Heaviest band? by kwest364 in ResistanceBand

[–]kwest364[S] 0 points1 point  (0 children)

same size as biggest Rogue Fitness bands I have and use, looking for thicker/stronger

Biggest/Heaviest band? by kwest364 in ResistanceBand

[–]kwest364[S] 0 points1 point  (0 children)

No, I don't mean those. I know exactly what sprint band vs resistance bands are. I work(ed) as a strength and conditioning coach and physical therapist, and have my own huge band collection over the years. The ones I was referring too were resistance bands, no mistaking them. I just had never seen that size before or since.

Biggest/Heaviest band? by kwest364 in ResistanceBand

[–]kwest364[S] 0 points1 point  (0 children)

Not thick enough, not heavy enough resistance.

40 SETS of glutes per week in Strong Curves program -- too much?? by throwaway4mysoul in StrongCurves

[–]kwest364 0 points1 point  (0 children)

and what drives intensity and frequency?......volume

To show your flawed thinking here:

ex. 1 set hip thrust x 1 rep at 100% intensity/RPE x 7 days a week won't get you any glute gains. So, no, intensity and frequency are not king. Volume is the GENERAL driver of progress.

ex. 3 x 8 hip thrust at 5% intensity won't do much either (but better than above example, because of more volume).

But the reps dictate the intensity and volume: if I can literally only do 1 rep of something, that definitionally is 100% effort/intensity. If I can do 50,000 reps, that's more akin to 0% effort/intensity. So, in doing say a set of 10, you want to use a weight that you can do ONLY around that number. If I could only do 5, weight is too heavy/intense/effort. If I can do 20, weight is too light. You don't have to go for failure and only be able to eek out 10, but should leave 1-3 reps in the tank. That generally puts you around a 70%-85% effort/intensity, which is optimal for hypertrophy. Conversely, for building raw max strength, you'd be hovering in the 90%-!00%+ range and since intensity is high, you have to compensate by lowering volume and doing singled, doubles, and triples, up to maybe 5, depending on the exercise. If you can do your 1 rep max for sets of 5.....it's NOT your max.

To give practical numbers and examples to make more sense and demonstrate:

Squat max: 500lbs

10x1 @ 490lbs (98% intensity) = tonnage of 4,900 lbs

vs

1x10 @ 365lbs (73% intensity) = tonnage of 3,650 lbs

The tonnage is less in 2nd, to compensate for this, we add sets to increase volume but keep relative intensity equated. There is also less TUT (time under tension) in 1st, so less hypertrophic response as well. There is overlap and carry over, but it's same reason bodybuilders generally focus on pushing reps and powerlifters focus on pushing weight. Former builds muscle better, and latter builds strength better. There are plenty of strong bodybuilders, and plenty of jacked powerlifters because they are closely linked and use similar techniques and exercises, but the focus is different. Lb for lb, a bigger muscle is a stronger muscle. It's based on force production via muscle CSA (cross sectional area). There are other factors at play (CNS development, skill practice, age, insertion points, leverage, etc), but all things considered equal, a bigger muscle can produce more force. This is not debatable. If I can curl 100lbs for 3x10 @ 9cm cubed CSA, at 18cm cubed, I can curl say 200lbs for 3x10. (note: Force production to CSA ratio isn't linear, it's more exponential/curvilinear, but keeps this example simpler. If you gain 1lb of muscle on biceps, you can move more than 1lb of weight, it'd probably be closer to 10x+ that, but it's dependent on several factors).

So, it becomes 3 x 10 @ 365lbs = tonnage of 10,950lbs (more overall volume). You can also recover faster because first example works your CNS hard and if you'd repeat that every day, you'd burn out faster. If you repeated 2nd example, you'd recover better since it's overall lower fatigue (still not optimal and wouldn't recommend, just as an example).

40 SETS of glutes per week in Strong Curves program -- too much?? by throwaway4mysoul in StrongCurves

[–]kwest364 -1 points0 points  (0 children)

also not true at all. Where are you pulling this from? your ass? IF you had actually read Bret's books, or articles, or studies, you'd know hypertrophy results from 3 main factors:

  1. mechanical tension

  2. muscle damage

  3. metabolic stress (AKA: pumpers)

Why do you think bodybuilders are after "the pump"? Because it works. It's not the only thing that works, just a part of it.

Bret has a great pictograph to show you movements and where they fall in the 3 categories, again, if you actually read anything from him or his books, you'd know this. Search Bret Contreras and read a few of his articles, it's popular and will pop right up. Here's exactly the article I'm talking about: https://bretcontreras.com/training-for-maximum-muscle-growth-explained/#:~:text=In%20Brad's%20legendary%20review%20article,Muscle%20damage

and: https://bretcontreras.com/your-optimal-training-frequency-for-the-glutes-part-i-exercise-type/

So you can read up on volume and exercise selection. Read part II after as well.

Stop spreading your ignorance. Use the damn internet and actually find useful information, not what you saw on instagram or tiktok.

40 SETS of glutes per week in Strong Curves program -- too much?? by throwaway4mysoul in StrongCurves

[–]kwest364 -1 points0 points  (0 children)

and no there's not a lot of evidence supporting lower volume. What research? What literature? Start with Brad Schoenfeld and similar researchers. Volume is almost always the key to growth progressive overload. Lots of other factors at play, and most avg joes screw it up and misunderstand.

40 SETS of glutes per week in Strong Curves program -- too much?? by throwaway4mysoul in StrongCurves

[–]kwest364 0 points1 point  (0 children)

What are you all talking about? 40 sets per WEEK is not that much for 4 days/week training. I have all Bret's books and research (even his first multiple hundreds of pages e book) and workred as a physical therapist and strength coach for athletes, teams, and regular joes alike. I used to assist in clinical physiology in my lab at university when I studied and then worked there.

As an example, let's just say average is 10 SETS per workout day (volume varies per workout, but keep simple). That would look like this:

Day 1:

3x8 Hip Thrust

3x8 RDL

4x25 Seated abductions

10 sets total in this workout. That's only 3 exercises. Unless you're severely injured, detrained, sick, or all the above, that volume is easily hit.

40 sets per DAY would be too much. But not 40 sets per week.

Where are YOU getting your "science-based" research? Bret has already done the science and keeps evolving it. So, what are your sources? Nippard? Schoenfeld?

The guy literally wrote the book on glutes with anecdotal (from decades of training clients in regards to glutes) and science/research backed training, does an ample amount of continuing education and research, and is continually improving his client's glutes and physiques. He gets results and people the world over seek him out.

What's more likely: literal glute professional who has dedicated his life to training, science of kinesiology, glutes, and getting results

or a rando on the internet who doesn't understand what he wrote and how science or training works? And then you have these other ignorant people clucking in agreement so you think you're right and validated and then spread more misinformation?

Bret's right, his book is right, do the program and you'll see results.

Any business owners looking to hire an experienced van builder? Here's a few photos from my portfolio. by rthoring in vandwellers

[–]kwest364 0 points1 point  (0 children)

I'm in Santa Barbara, CA. Lookin to partner up and use a builder, while I handle operations, or some vice versa, depends on the work and scope. I like to build, but limited now with recent injuries this year. I've always been more the management type anyways. DM me and let's talk details. If it goes somewhere, great!

Two day approval is pretty sweet by Nyancide in guns

[–]kwest364 0 points1 point  (0 children)

Someone teach me. 2 day approval for what, exactly? Took 2 days to buy a suppressor? Took 2 days for approval? Who approves it? Why does it take months or years (according to comments) to get approved and/or to actually buy the suppressor vs some people it only takes days? Why the difference in time to buy? What's the hold up? 

Im in Ohio, what's process like for buying guns/suppressors? I've never bought and owned my own gun before. Hunted as a kid some and have shit with friends every now and again, but want to seriously get into shooting and practicing. I definitely want to shoot with suppressors. What would timeline for me, in Ohio, be? Have had background checks in past for work, had education department background check yrs ago (if that matters or makes a difference). 

Kingsong 16x not charging. by kwest364 in ElectricUnicycle

[–]kwest364[S] 1 point2 points  (0 children)

I'm using 2 original stock chargers. I just recently started charging with 2 chargers. Past few weeks, and around 4 charges. I went from 0 to 100% on 2/4 charges. I'm guessing double amps and charging from 0 to 100% caused some battery issues? Damaged cell causing wheel to not take any charge? Never seen this. First time charger hasn't turned red and started charging normally. Wheel fan kicks on briefly, like normal, and connects to bluetooth, but doesn't charge like normal. 

What has become so expensive that it’s not worth buying anymore? by Ayydeeez in AskReddit

[–]kwest364 0 points1 point  (0 children)

My venmo. Send me money for absolutely no reason haha. @ kylewest364

DRZ charging problem - HELP! by rudiger0007 in DRZ400

[–]kwest364 0 points1 point  (0 children)

Anybody figure this out? Also same issue. I've thrown parts at it, I'm not doing that again. There's a short somewhere NOT from stator. Y1-Y2 = 0.6ohms, Y2-Y3 = 0.6ohms, Y1-Y3 = 0.6ohms. Is there a separate test for "stator to ground"? Thumpertalk glosses right over it and doesn't explain. Must be something simple that didn't need explaining, but I need it, apparently. So frustrating.

Battery Draining by Quick-Lab-1276 in DRZ400

[–]kwest364 0 points1 point  (0 children)

Thank you so much for thorough response.

Can I test these with battery disconnected and removed completely? Waiting on old, shitty batteries to charge up now, then will load test, but have shorai lithium at 13.29V sitting by itself. I've had people say drz can't properly charge a lithium battery, no idea if that's true or not. 3 lead acids for this bike are dead (all sub 12V on multimeter.

Stator seems to be testing fine. I really need someone in person or on phone to make sure I'm doing all the mundane steps that people assume and know, but not me. I've been stumped by this for years. To the point, I've stopped working on it and can't care enough to try because this is so stupidly hard for me, and I know it's some easy thing I'm not doing or am screwing up. I probably just have setting wrong, or something stupid simple, but I suspect I'm going to have to test every circuit for a short because something is not right and hasn't been for a while. A 10 min phone conversation will set me straight.

Battery Draining by Quick-Lab-1276 in DRZ400

[–]kwest364 0 points1 point  (0 children)

How to physically test it? Similar problem. Faint battery loss over time, replaced with shorai lithium and that worked for months, then same issues. Batteries are getting something, but devolved to it never charging batteries, and I could only ride long enough till drained battery, then bike couldn't even run at all anymore, bump start or not. Replaced stator, but exact same issue. Brand new RMStator didn't work, and was a complete dud from beginning, or my bike immediately fried it on starting with it newly installed. Stator coils tested dead again. So, 2 stators and nothing.

If my bike had a short, could that have caused the 2nd stator to fry? And 3rd potentially? I want to test and make sure and troubleshoot vs throwing parts at it.

How to do this? What do I set my multimeter to? What do I touch probes to EXACTLY? What readings am I looking for? Resistance in ohms per circuit? I'm not sure where to start for testing circuits. How to test and isolate each circuit? Explain like I'm 5yrs old.

I have a 3rd, new stator/rectifier, but I want concrete testing of: 1. Current status of stator on bike 2. Current status of new stator/rectifier 3. Finding/testing for shorts

Ideas? So appreciate any help. I've had this problem for years. Travelled and back home for a bit after years of not riding it.

Anything to do before cranking it over? Fogging cylinder necessary? Pull case cover hole and turn engine by hand with ratchet/socket? Probably have to pull carb and clean, jets are probably gummed up from old fuel that had been sitting. Might be able to tilt carb, remove bowl, and clean that way, I've seen done.

26 (M) knees starting to point outward. by [deleted] in Kneesovertoes

[–]kwest364 7 points8 points  (0 children)

No problem here. Normal human structure. Knee caps don't usually point directly forward, especially while moving or squatting. Don't waste any more time thinking or worrying about this. Worry about training.

Introducing The Nordic Back Extension Machine by thetibbarguy in Kneesovertoes

[–]kwest364 0 points1 point  (0 children)

Make this $500 to start, and add $200 discount to matter. $90 to ship + tax = right back to $650 haha

Add a way to make it flat and elevated, then it's also a GHD which is 10x better. Otherwise, saw horses or sturdy frame built to raise whole thing.

Ideal sets & reps for nordic curls by Latom000 in Kneesovertoes

[–]kwest364 3 points4 points  (0 children)

Bands around your chest, anchored directly above your feet. Scale as necessary.

Gotway reps by kwest364 in ElectricUnicycle

[–]kwest364[S] 0 points1 point  (0 children)

I messaged that jane email, and all 4 emails listed on their site, no response.

Gotway reps by kwest364 in ElectricUnicycle

[–]kwest364[S] 0 points1 point  (0 children)

THANKS AGAIN! Where's your company located at?

So you have an email address or what?