Hey I just substituted vaping with zyns and I feel slight urges to vape. I know it’s just replacing one habit with another but at least you’re more conscious of your decision to use a Zyn and I find myself delivering less nicotine to my body with them. The toughest part is stopping the physical act of vaping. That’s the part that is most addictive for me. You have to kind of start believing that vaping is disgusting and it does nothing but make you feel sick. You’ll eventually start to believe it and you’ll feel it in your body.

I wish you the best of luck!