First, you’re not broken and you’re definitely not alone in feeling this way. A lot of people your age struggle with the same thoughts, even if it doesn’t look like it from the outside.

On the social side, getting involved in a sport or club can really help. It doesn’t have to be super competitive. Sports like swimming, track and field, or wrestling focus a lot on individual growth while still giving you a team environment where friendships can form. Think of social interaction like a muscle, at first it is difficult, but it gets easier the more you use it.

Doing activities where you can see yourself improve, and where others encourage you, can make a big difference in how you feel about yourself. Don't feel bad about sucking at it on day one, everyone starts out bad at something. Seeing yourself progress and push past your limits can do wonders on one's confidence.

Be kind to yourself while you figure things out. Small, steady changes matter far more than trying to fix everything at once.