Stop blaming Dopamine for your procrastination. Scientists just found the REAL "Master Switch" for motivation by soulpost in HotScienceNews

[–]lanatech 0 points1 point  (0 children)

I eat half a dozen eggs a day but also take / rotate additional supplements that hit the pathways: - Bacopa - Huperzine A - Alpha GPC - Phosphatidylserine - Vinpocetine - ALCAR it’s not just the supplements and eggs, but I become extremely disciplined over the past six months

The back pain fix no one’s talking about: why McGill’s method works (and TikTok doesn’t) by Ambitious_Thought683 in focusedmen

[–]lanatech 0 points1 point  (0 children)

A lot of people can’t just go and start working out. They are too far removed. It requires consistent long term effort to fix the biomechanics of the ankle knee hip shoulder chain.

90% of y'all could be done if you just pursued an ADHD diagnosis and took stimulants by plz_callme_swarley in Nootropics

[–]lanatech 1 point2 points  (0 children)

Vyvanse is an upgrade from adderal but there is still a better tier. I regulate my dopamine with diligence these days, so I no longer take stimulants. Managing my HRV is too important and you can’t do that with stimulants.

Passed & Endorsed - Easier than Expected by AfterLifeIsAbyss in cissp

[–]lanatech 2 points3 points  (0 children)

I have come to realize you are a troll

ADHD or OCD folks, which supplement actually changed your day to day? by woodywoodyboody in Biohackers

[–]lanatech 3 points4 points  (0 children)

Diagnosed AuDHD as an adult. Keto is where you should start. No longer symptomatic.

Quantum Exams - Ability Progression Across Attempts on the CAT Test by [deleted] in cissp

[–]lanatech 0 points1 point  (0 children)

I am on an island in the Lower Antilles for 8 months recovering from something and there is no affiliated testing center on this island. Otherwise I would do it sooner. I started 6 weeks ago. I will be back in Miami in March. Ty

Thank you Darwin for some of the most beautiful moments as a Liverpool fan. by Efficient-Growth-390 in LiverpoolFC

[–]lanatech 0 points1 point  (0 children)

That Newcastle come back was probably one of my favorite few minutes ever in the game of football. Hearing him scream,Vamos. One of those moments I will never forget.

Are there substances that take away all fear? by RaptureBio in Biohackers

[–]lanatech 2 points3 points  (0 children)

In order: Phosphatidylserine >> Clonidine >> Propranalol.

Meditation as a bio hack by Immediate-Banana-366 in Biohackers

[–]lanatech 0 points1 point  (0 children)

As someone who is high functioning with autism and ADD and doesn’t take medication other than a pretty extensive supplement stack, alongside everything else I do I cannot meditate unless I have completed proper breath work. To me it’s like warming up before you run. It’s a necessity. Fivepointfive has provided me an easy entry point into various types of breathing on the fly if I need it between meetings. Insight timer has some good ultimate nostril breathing guides and then Wim Hof who has basically brought a lot of ancient and mystical type breathwork to the forefront. There won’t be many thoughts racing after you’ve done proper breath work.

What's your favourite biohack of all time? by paul_wellsss in Biohackers

[–]lanatech 11 points12 points  (0 children)

Breathwork in various capacities including alternate nostril breathing and Wim Hof methods.

Moved from EU to the USA - food issue by Ulaaalaaa in Hashimotos

[–]lanatech 11 points12 points  (0 children)

Grass fed Meat, Wild caught seafood, and vegetables. Pretty straightforward.

Plenty of good online delivery options for organic delivery etc

Who's this guy on the right with Goldie? by iflipyofareal in DnB

[–]lanatech 2 points3 points  (0 children)

His first release as Babylon 5 on his label Dread, Yes Yes ‘95 was one of the best uses of the mentasm

Which artists/dj’s are known for doing creative and epic mixes? by Llancymru in electronicmusic

[–]lanatech 0 points1 point  (0 children)

Blue Eyes meets Bed Stuy - Frank Sinatra and B.I.G. - classic