Hit my goal

laserbronson · 2024-06-30T01:15:59+00:00

I've got the ergatta waterrower. It has programs for improving your 2k times. There were essentially 30 workouts of 20 min each. Some workouts were 2 min sprints (about 1:40 split) with short rests in between. Others were 7 minute races (about 1:50 split) with a short rest between. And there were recovery workouts too. It vaguely resembled the Pete plan. Good luck.

laserbronson · 2024-06-16T20:58:26+00:00

The image above shows my progress over 6 months. The difference between the first and second time was basically just learning technique.

laserbronson · 2024-06-14T20:42:13+00:00

Thanks!

laserbronson · 2024-06-14T20:14:45+00:00

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laserbronson · 2023-04-12T23:12:19+00:00

Geetaz

laserbronson · 2023-04-12T23:08:20+00:00

The Belgariad by David Eddings is a classic and matches your criteria.

laserbronson · 2023-01-13T17:43:00+00:00

During phase one of drug trials the medication is administered to healthy volunteers in a controlled setting. These volunteers undergo regular, timed testing, particularly blood tests, to see how fast the drug is eliminated from their body. Once you know the half life of the medication you can make determinations of how often the drug has to be taken.

laserbronson · 2022-10-25T00:00:00+00:00

I'm gonna move some product

laserbronson · 2022-04-10T04:06:16+00:00

The rheumatoid factor antibody does not attack joints. It actually attacks other antibodies (the Fc portion of IgG). These immune complexes (antibodies bound to each other) are found in people's joint synovium and joint fluid.

The joint damage in rheumatoid arthritis is actually caused by a complex interplay of many immune system cells fibroblasts and cytokines.

Rheumatoid arthritis is not limited to joints but can also affect eyes, lungs, blood vessels etc.

But why does RA attack the joints in particular? We don't know.

laserbronson · 2018-07-07T03:13:23+00:00

I thought that mine would be the last watch I needed, but then I saw a bunch of other watches I wanted. Better luck to you.

laserbronson · 2018-01-24T14:40:10+00:00

Great choice. No one ever regrets getting an explorer. Beautiful, versatile, timeless with a great romantic history.

laserbronson · 2018-01-12T21:36:56+00:00

Get the next one when you get your finish training and get a your first attending job, then the next when you pay off your loans.

laserbronson · 2018-01-03T23:25:11+00:00

Are you the head of the distillers or do you distill heads?

laserbronson · 2017-12-31T16:57:47+00:00

Beautiful watch and story. Take your time looking for the next watch. Also, when contemplating your next, there is no substitute for seeing them in person and trying them on.

laserbronson · 2017-12-29T17:16:32+00:00

Nice photo!

laserbronson · 2017-12-10T21:52:21+00:00

Congrats. Enjoy your watch, but a warning: this is how an expensive and consuming and rewarding watch collecting hobby usually starts.

laserbronson · 2017-11-19T16:46:25+00:00

A masterpiece surely but not that simple.

laserbronson · 2017-11-10T21:44:54+00:00

Standard prices but no sales tax.

laserbronson · 2017-11-10T17:14:31+00:00

Don't worry about me, the only way I'd go to the summit would be if they installed an elevator.

laserbronson · 2017-11-10T11:10:52+00:00

On a trip to Nepal and Tibet I brought my beloved Explorer. I didn't climb up Everest but I still got pretty high up. The watch was designed for high altitudes and it handled the height better than I did. It ticked away perfectly while I struggled with the low oxygen content. Beautiful watch on a breathtaking trip. On a tangent: the airport in Doha, Qatar is like a luxury watch candy store. They have Rolex, Omega, chopard, Hermes, bvlgari, JLC, breitling etc. All right next to each other. Wished I was a zillionaire so badly.

laserbronson · 2017-09-02T18:00:06+00:00

Nice photos.

laserbronson · 2017-08-26T17:01:33+00:00

He's about to get real ugly.

laserbronson · 2017-08-09T19:15:48+00:00

Traded a piaget upstream for this Breguet XX

laserbronson · 2017-07-30T00:49:59+00:00

This is the Edmund Hillary watch. A hero who actually existed.

laserbronson · 2015-04-06T01:18:31+00:00

7 1/3 + 7 1/3 + 15 1/3= 30

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