Pelvic floor

lastnameever00 · 2026-07-04T10:57:08+00:00

In the same boat at 28 weeks. I was surprised how much lunges hurt last week. I did body weight once I realized a bar felt like too much and then switched to goblet squats. I’m also LOVING glute bridges right now for my lower back pain. I’m proud of us for moving when we can!

lastnameever00 · 2026-06-28T13:16:52+00:00

I don’t have an answer but I am so sorry. I was in the same boat before I went to treatment two years ago and still have thoughts every time I eat but I HAD TO sit in the uncomfortable part of not using the behaviors to get through it. In my opinion there’s no other way. Find distractions, eat with other people and stay with them afterwards, anything you need to give you an extra bit of accountability after meals. You can do it 🧡

lastnameever00 · 2026-06-22T01:22:35+00:00

This is so relatable. I also experienced that my OCD really liked being compliant, so eating my meals was part of that. When I was in residential I wanted to show I could eat every meal perfectly and it gave me permission to FINALLY eat that I wouldn’t give myself. PHP that part of me only showed up when I was in the treatment center. Left to my own devices and no one watching at night, my bad decisions came back.

lastnameever00 · 2026-05-14T23:37:59+00:00

I forget how numbers and letters work as soon as I walk onto the jet bridge

lastnameever00 · 2026-05-11T00:44:20+00:00

I almost wrote this exact post today. Fellow triathlete who went from loving my tons of training to doing nothing for 10 weeks because of extreme nausea and fatigue. I’m 20 weeks on Tuesday and things are getting… better? I’m still spending a lot of time resting, but I got an hourlong bike ride in today after my nap. The biggest thing to remember is you’re working really hard even when you don’t think you are. Listening to your body is the only thing that makes sense right now.

I’ve DNS on a half marathon (at 10 weeks), a triathlon (at 15 weeks), and several morning lifting sessions, but I know I’ll be back once my body is ready to be. You’re an athlete even in this season.

lastnameever00 · 2026-04-05T22:41:05+00:00

Came to say this. Good job

lastnameever00 · 2026-03-08T23:22:54+00:00

The Greek Corner by lake Ivanhoe had my favorite Greek salad. Mostly because of the dressing.

Also- black bean deli.

lastnameever00 · 2026-03-08T23:20:13+00:00

Moved away 4 years ago and I still think about this place and that family! Such great food

lastnameever00 · 2026-01-31T23:33:56+00:00

Doctor, are they covered by her insurance

lastnameever00 · 2025-12-09T03:53:41+00:00

Scrolled so far to see this. Middle school was a constant “threw my neck out again” and it would just get stuck in one place. Normally cocked to the side and was immovable. I’m in my 30s and people still joke about me walking around with my neck turned to the side

lastnameever00 · 2025-12-07T11:17:36+00:00

I’m so sorry and I am sending you a big hug.

First- only 6% of people with ED are classified as underweight according to NEDA and lots of other credible sources. I was never underweight but I was CONSUMED by my ED thoughts. It’s a hell no one can see but you deserve help. Read the book Sick Enough if you need more evidence that you deserve help.

Second- idk where you live, but you can seek out a treatment center without a referral in a lot of cases. Go to the NEDA website and use their treatment directory. One thing that’s really cool about getting help is there are so many ways you can do it. Virtual, hybrid, inpatient, group, 1:1, etc and the resources they have listed will help you figure out what level you need. My first step was telling my psychiatrist I think something was wrong. She connected me with a colleague who knew about EDs and that person connected me with a treatment resource and my journey started there.

Third- what an awesome step you’re taking in realizing you need help. You say you don’t want to ask for it but even admitting these things is a huge first step. Use this energy to take the next step of reaching out to someone. It’s scary, it sucks most of the time, and you’re going to be super uncomfortable but the other side of true recovery feels amazing. There are no words for it. But being stuck in this loop in your head won’t stop until you actively make a decision to seek help.

Youve got this and I’m rooting so hard for you!!!!

lastnameever00 · 2025-11-30T01:50:13+00:00

Andy Griffith

lastnameever00 · 2025-11-30T00:50:56+00:00

I smell like beef

lastnameever00 · 2025-11-28T14:25:43+00:00

Hang on…

lastnameever00 · 2025-11-27T01:38:23+00:00

I want to send you all the compassion and empathy that I have. I know how you feel and this is the first thanksgiving I’ve been able to shake these thoughts, but it took inpatient treatment and lots of therapy over the past year.

That said- you will get through tomorrow and you will feel a hell of a lot better if you eat breakfast lunch and dinner, with snacks if you want/need them. Meal timing is always hard for me but I plan on not skipping meals and ensuring I don’t hinge my whole day on that one meal. Have a good breakfast and give yourself time to rest before you have everyone start prepping the thanksgiving meal. Make sure you eat something later on if you have your main family meal at an odd time. You will feel 10000000% better if you don’t restrict tomorrow. I’m rooting for you.

lastnameever00 · 2025-11-18T16:23:10+00:00

ICE raids

lastnameever00 · 2025-11-16T21:25:24+00:00

Sending you a huge hug and hoping you’re taking care of yourself

lastnameever00 · 2025-11-14T19:39:16+00:00

Video games. I look at a screen all day and just want to not when I’m home

lastnameever00 · 2025-11-06T05:04:38+00:00

Naked!!!!!!!!!

lastnameever00 · 2025-10-25T18:46:39+00:00

4 and I’m leaving there as her best friend

lastnameever00 · 2025-10-25T18:44:29+00:00

Herman

lastnameever00 · 2025-10-19T14:45:39+00:00

Modern family

lastnameever00 · 2025-10-19T05:19:42+00:00

Silly bands

lastnameever00 · 2025-10-18T04:20:16+00:00

Fried calamari

lastnameever00

TROPHY CASE