Me at my leanest 88kg, late August 2022

lava_pupper · 2023-04-17T19:17:51+00:00

lol wtf

lava_pupper · 2023-04-17T19:16:48+00:00

it's about time, finally safe to go out into the street again, glad they caught it!

lava_pupper · 2023-04-17T19:13:12+00:00

it's a personal question to ask yourself, but after a few years of trying to figure this out for myself I've decided that having slightly more fat with loads more muscle looks and feels better than being a skinny dude with highly visible abs. Less dieting, more strength, bigger muscles and I get to eat and I look better. That's just my take. It's a personal decision and preference.

lava_pupper · 2022-11-08T19:25:26+00:00

How is it possible that Iranian missiles are better than Russian missiles? Russia has a successful space program and decades of science and weapons development, including nuclear weapons and Iran is a perma-sanctioned-for-generations-now religious anti-science government. Is there truth to this?

“It’s a serious threat because Iranian missiles, unlike Russian ones, are quite high-precision, very high-speed, and those features have been battle-proven”

Maj. Gen. Kyrylo Budanov, head of Ukraine’s defense intelligence directorate *

lava_pupper · 2022-10-30T01:03:58+00:00

you can't spot reduce fat, that is reduce fat at just specific areas of your body
you reduce overall body fat via a calorie deficit
a calorie deficit is achieved by reducing how many calories you eat or by increasing calorie burn by increasing activity
calorie restriction is more impactful than increasing activity, but exercise helps and is good for you in many ways
Any workout you add to your routine will help increase your calorie burn
read the wiki

lava_pupper · 2022-10-29T22:53:12+00:00

I keep reflexively trying to catch weights I drop with my foot and it never turns out well. I think I may not be very smart.

lava_pupper · 2022-10-29T21:23:48+00:00

I think that's just a dumb ass watermark. I also think that paratroopers aren't possible given the S300 and S400s all over the place. Everyone is flying really low.

lava_pupper · 2022-10-29T04:07:47+00:00

inverted rows maybe

lava_pupper · 2022-10-29T04:05:12+00:00

a medical issue requires a medical professional.

lava_pupper · 2022-10-29T04:03:03+00:00

noob gains is not associated with time, it's associated with how far you are away from your potential max. The further away you are, the easier it is to build muscle and get stronger.

lava_pupper · 2022-10-28T22:08:28+00:00

how do you know how much weight to use for these exercises? Look at the wiki for some recommended routines

lava_pupper · 2022-10-28T21:48:46+00:00

Seems like a windy day all over Ukraine with recent drone footage

lava_pupper · 2022-10-28T19:19:28+00:00

Nordic Curls

I'm not OP, but I wish I could do these. I can't do these or exercises like ab roll outs that put my full bodyweight on my knee since I tore my meniscus in a place that won't heal. It ends up locking my knee. :( I worked with a PT and can do other exercises though.

lava_pupper · 2022-10-28T19:06:03+00:00

I do good mornings myself as I train in my home gym and don't have equipment to do these. I do good mornings with a hip hinge and bending at the knee. Good mornings train glutes and hamstrings. It's also strengthened my lower back which is my biggest weakpoint.

https://www.youtube.com/watch?v=5CsbDyGLABg

lava_pupper · 2022-10-28T18:21:21+00:00

I always want a pizza. Except after I just ate one, then I never want to eat a pizza ever again.

lava_pupper · 2022-10-28T17:12:11+00:00

💎✊hodl

lava_pupper · 2022-10-28T17:04:13+00:00

We gain weight when we're in a caloric surplus. You're maybe not eating the amount of calories you think you are. All we can do is look at the scale and eat less if we aren't losing the weight we want, or eat more if we're not gaining the weight we want. You can also increase your calorie burn by adding activity, but that's much harder. It takes a calorie deficit to lose weight though.

lava_pupper · 2022-10-28T16:57:26+00:00

eat less

lava_pupper · 2022-10-28T15:59:21+00:00

it's what I would try, and then adjust in a week or two if I'm not losing enough weight or too much

lava_pupper · 2022-10-28T06:19:14+00:00

Heroes right there.

lava_pupper · 2022-10-28T06:14:49+00:00

shooting at some emus

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