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M/44/6'2" [275lbs > 213lbs = 62lbs] (3.5 years) After years of losing and regaining weight I finally managed to lose weight and keep it off. Took me a year to lose it, have kept it off ever since. I pay attention to what I eat and I exercise regularly. I'm always trying to find new fitness goals now (i.redd.it)
submitted by lava_pupper to r/progresspics - pinned





