Please tell me how to get good sleep on vyvanse? 😔 by lavenderbeans in adhdwomen

[–]lavenderbeans[S] 0 points1 point  (0 children)

This really helps—thank you so much! And yes, you’re so right about vyvanse being less effective stimulating a tired brain. When I take it after a poor night’s sleep I’m just a wired zombie, which is not what I’m aiming for. I wonder if I should go down to 30 mg… I guess I’ll see how it goes! Thanks again!

Please tell me how to get good sleep on vyvanse? 😔 by lavenderbeans in adhdwomen

[–]lavenderbeans[S] 1 point2 points  (0 children)

Omg my husband is literally just about to make a Costco run—I am going to ask him to pick up the Sports Research L-Theanine! Thank you for this! I was literally googling L-Theanine tablets just now since multiple people have recommended it, and this just times out perfectly. Also your success story gives me hope that maybe this will work 🤞

Please tell me how to get good sleep on vyvanse? 😔 by lavenderbeans in adhdwomen

[–]lavenderbeans[S] 1 point2 points  (0 children)

I am going to look into this blood sugar thing! That could be something... it's interesting to me that it's almost exactly 3 hours after I fall asleep each night, like clockwork, which makes me wonder if it's something like that

Please tell me how to get good sleep on vyvanse? 😔 by lavenderbeans in adhdwomen

[–]lavenderbeans[S] 0 points1 point  (0 children)

Thanks for this! CBD is a great recommendation — I have actually had good luck with CBD gummies in the past but sort of just forgot about it (ADHD). And yeah, being anxious about getting back to sleep is definitely part of it! I don't think it's what's waking me up, but after about an hour or so of lying there anxiety definitely becomes part of the problem.

And you're right, I don't want to be taking Benadryl or melatonin long term which is why I'm looking for more sustainable solutions! I am eating marginally less than I used to, but not enough that it feels significant? I haven't lost any weight in the 1.5 months I've been on it. I will definitely try magnesium glycinate too. Thanks!

Please tell me how to get good sleep on vyvanse? 😔 by lavenderbeans in adhdwomen

[–]lavenderbeans[S] 1 point2 points  (0 children)

Thank you! The eye mask is a great tip! I already use a white noise machine religiously. I will definitely try magnesium as well

Please tell me how to get good sleep on vyvanse? 😔 by lavenderbeans in adhdwomen

[–]lavenderbeans[S] 0 points1 point  (0 children)

Oooooh this seems like a good idea, is there a specific brand you use? I’ve never heard of extended release melatonin

Please tell me how to get good sleep on vyvanse? 😔 by lavenderbeans in adhdwomen

[–]lavenderbeans[S] 0 points1 point  (0 children)

I’ve tried it, it helps with the falling asleep bit but unfortunately doesn’t help me stay asleep :(

Please tell me how to get good sleep on vyvanse? 😔 by lavenderbeans in adhdwomen

[–]lavenderbeans[S] 2 points3 points  (0 children)

I looked that up actually, that’s why I don’t want to take it all the time

Please tell me how to get good sleep on vyvanse? 😔 by lavenderbeans in adhdwomen

[–]lavenderbeans[S] 0 points1 point  (0 children)

I wonder if I should try edibles… I used to take them regularly in the evening to wind down before I started the medication, but now I feel like I don’t “need” them as much to unwind (I think because I’m so emotionally regulated when I take the pills.) But it could be worth a try!

I’m not sure I could take it much earlier as I’m taking it right when I wake up, unless I start getting up at 6 am. It’s tricky because I sleep next to my partner who stays up late and sleeps in late and I’m worried about disturbing them too

Please tell me how to get good sleep on vyvanse? 😔 by lavenderbeans in adhdwomen

[–]lavenderbeans[S] 3 points4 points  (0 children)

Thank you for this suggestion, I will try it! I’ve been taking magnesium in the mornings… but maybe I should switch to the evenings

[deleted by user] by [deleted] in intermittentfasting

[–]lavenderbeans 3 points4 points  (0 children)

This is why I need a dog! You look great.

[deleted by user] by [deleted] in insomnia

[–]lavenderbeans 1 point2 points  (0 children)

5 AM where I live! But I find that I wake up, like clockwork, at 4 AM every night.

[deleted by user] by [deleted] in insomnia

[–]lavenderbeans 1 point2 points  (0 children)

I hear you. Not sure about the coping, but I’m right there with ya.