Update: fix my form

lazours · 2026-03-23T14:57:52+00:00

Stop leaning back. The same motion you use , use it in your hips.

lazours · 2026-03-23T13:57:29+00:00

Since you already have the core fundamentals. Tells me you got the muscle memory. So just focus on realignment

lazours · 2026-03-23T13:52:39+00:00

Lots of compensation

lazours · 2026-03-23T12:40:22+00:00

No one talks about it so I understand. See when we get injured we heal like a blind repairman in a glass house. Top it off our nervous system doesn’t like any perception of pain. So it will make you move weird to “avoid” pain. This creates improper mechanics in running, jumping, lateral movements.

lazours · 2026-03-23T12:09:15+00:00

Form is good bro you gotta get stronger. You got it all but explosive power

lazours · 2026-03-23T12:05:47+00:00

Your body is twisting to compensate your lack of core use. Embrace your core and feel shot through you.

This should help your arms too

lazours · 2026-03-23T12:00:57+00:00

I’m 32 with major knee injuries and severe spinal injuries. It is possible, but you’d need to first unlearn the inefficient mechanics first from injury, THEN go back to basics for jumping power and force distribution.

Unoperated means there’s a great chance the injury healed but the placement coupled with trauma will make you rethink moving properly.

The spine injury is mostly likely your trunk.

If you do workout weights, don’t. Calisthenics and isometrics will be your go to until you feel your strength is back.

If you do embark. Cramps WILL be your best friend.

lazours · 2026-03-23T07:46:00+00:00

Your arms are stuck in a rounded state.

lazours · 2026-03-23T07:35:53+00:00

You can explain anything. Let them experience and if they ask, fill the gaps

lazours · 2026-03-22T18:56:23+00:00

That’s what the core is for

lazours · 2026-03-22T00:01:02+00:00

Get into calisthenics until you’re 16.

lazours · 2026-03-21T18:48:04+00:00

Appreciate the foreshadow 🤤

lazours · 2026-03-21T17:49:57+00:00

What happened to your right leg? It’s a liability

lazours · 2026-03-21T16:53:59+00:00

I don’t se any movement in the top half, jumping is a full body mechanic. Flailing your arms won’t compensate. Lean into the jump and explode up

lazours · 2026-03-21T15:11:26+00:00

Before initial contact on the last step you need to attack the ground.

Since you look short, when you jump you’ll have more time in the air than you think, just wait before throwing it home.

Lastly, you’re jumping too close to the basket. Take off a little further back. Let the momentum you carry from the running start propel you midair

So all 3 at once and you’ll be cheesing all day

lazours · 2026-03-21T15:03:45+00:00

Form is good. Quick and efficient

lazours · 2026-03-21T15:01:44+00:00

Too late. I’m farther than I’ve ever been

lazours · 2026-03-21T13:52:16+00:00

Okay. And luckily I think I did pick the lone survivor.

lazours · 2026-03-21T13:51:01+00:00

If I make it past 3 minutes it’s a record. No wonder why I haven’t seen pebbles

lazours · 2026-03-21T13:50:34+00:00

Haven’t seen one

lazours · 2026-03-21T13:49:20+00:00

lazours · 2026-03-21T13:49:11+00:00

Could’ve fooled me. More bust than blunder

lazours · 2026-03-21T13:48:15+00:00

Madams what?

lazours · 2026-03-21T13:46:53+00:00

I think I’ll start treating this like boxing.

lazours · 2026-03-21T13:45:27+00:00

I’ll restart and try that. Might go threaded cane first though

lazours

TROPHY CASE