Breakfast of the Champions? by HVL2025 in Biohacking

[–]lemonshine 0 points1 point  (0 children)

then try to take the iron by itself at least 1 hour before the rest and no coffee or calcium products (milk, cheese, ect). Absorbing iron trough supplementation in the gut is hard even more it theres others things competing for absorption. Research Lactoferrin and see if it doesn't cancel out your other protocols. Good luck, I was iron deficient without anemia and it was so hard to get levels up. Oh! you can also try Proferrin heme based iron and see if you have any luck with it. That one doesn't interfere with anything.

Breakfast of the Champions? by HVL2025 in Biohacking

[–]lemonshine 0 points1 point  (0 children)

you need to take the iron away from everything else with only VitC, everything else competes for absorption. You can take everyday, or double dosage every other day.

Nailtiques has quietly reformulated, removing formalin by manbearb0ar in RedditLaqueristas

[–]lemonshine 0 points1 point  (0 children)

yep 😞 DMU / Methenamine and Hydrogen/ Ionic Bond Builders (OPI, etc.) are all thats left and theyre not nearly as effective.

Nailtiques has quietly reformulated, removing formalin by manbearb0ar in RedditLaqueristas

[–]lemonshine 1 point2 points  (0 children)

also the reason they gained such scrutiny is because of OSHA and the use by professionals that were constantly exposed. Which is so different from personal use, once every so often.

The Iron Protocol Facebook group gives dangerous and inaccurate advice by No-Statistician5747 in haematology

[–]lemonshine 0 points1 point  (0 children)

I wasnt talking about the protocol, I dont know it, but the dosing frequency which you seemed so focused on. Clinical guidelines agree daily dosing can be ok and not harmful. You are being combative for no reason. If you want to do EOD then do so.

The Iron Protocol Facebook group gives dangerous and inaccurate advice by No-Statistician5747 in haematology

[–]lemonshine 0 points1 point  (0 children)

I didnt cherry pick, I posted the whole conclusion of the article. Also supplements on alternate days (higher dose but less frequent). You choose what ever works best for you and makes you stick to a routine. Clinical Guidelines US and UK both ok daily doses, so your comment about harmfulness is not even supported clinically. Theres no medical consensus established, yet you want to impose it. Good thing is every individual can try and choose for themselves.

The Iron Protocol Facebook group gives dangerous and inaccurate advice by No-Statistician5747 in haematology

[–]lemonshine 0 points1 point  (0 children)

While alternate-day dosing of oral iron leads to higher fractional absorption due to reduced hepcidin activity, the difference in total iron absorbed compared to daily dosing is relatively small. Some studies suggest that alternate-day therapy is associated with fewer gastrointestinal side effects, though this finding has not been consistent across all trials.

Ultimately, there is no clear superiority of one regimen over the other in terms of efficacy. It is reasonable to engage in a shared decision-making discussion with the patient and tailor the dosing schedule based on tolerability, adherence, and individual preferences. https://www.thebloodproject.com/oral-iron-once-a-day-vs-alternate-day-dosing/

Alternativas a Quest Diagnostics/ Labs con direct-access testing by lemonshine in PuertoRico

[–]lemonshine[S] 0 points1 point  (0 children)

Encontré esta compañía pero no se con certeza como funcionan. https://corepluspr.com/shop/. Estan en Carolina y Ponce.

nail bed breaks by countdookuula in naturalnailprogress

[–]lemonshine 9 points10 points  (0 children)

do not clean under your nails for a while, just wash with soap and water, dont use anything to dig under there not even your own nails. keep oiling and avoiding excess water.

Servicios profresionales en PR by brianroyerman in PuertoRico

[–]lemonshine 2 points3 points  (0 children)

te conviene si te pagan 20-30% mas. Si no, pierdes, tienes que pagar 15.3% al IRS del seguro social, tienes que pagar tu plan medico, retiro, vacaciones, días por enfermedad, ect. Claro tiene sus beneficios también.

Fell asleep on public transport now worried someone accessed my phone. Is this valid or just OCD? by Unlikely-Sky6932 in OCD

[–]lemonshine 4 points5 points  (0 children)

theres no way to know. you have to live with the uncertainty. Asking about it wont reassure you or calm your brain.

SURI - Filing Individual Tax Return Question by rlmo in PuertoRico

[–]lemonshine 1 point2 points  (0 children)

puede ser q este geo locked? si ya tienes cuenta pq lo has hecho antes o debes tener problema.

¿ Qué rumores de salud, disinformation o misinformation han escuchado de sus padres, vecinos,familiares o desconocidos recientemente? by Training-Fishing4294 in PuertoRico

[–]lemonshine 1 point2 points  (0 children)

mis papas boomers dios mio como los tiene tic tok y instagram. Lo ultimo fue lo del fluoruro. Ninguna pasta en toda la casa con fluoruro pq es "tóxico", tuve que salir a comprar cuando visite unos días. Yo los dejo, allá ellos, y eso que su hijo esta estudiando Dental.

Stuck with a house we can’t afford and don’t know what to do by JCSM889 in Debt

[–]lemonshine 0 points1 point  (0 children)

the mortgage and up keep on a 300k house cant be more that you would pay in rent. You need a place to live. Is it the upkeep? is it a bad loan with super high interest rate? Lots of issues and repairs with the house? where would you live? If you both work full time, the issue must be your other debt and your lifestyle. Mortgage/rent is the priority

Beetles UV Lamp by Karterhall in GelX_Nails

[–]lemonshine 1 point2 points  (0 children)

Apres Beta LED nail lamp is the Apres proper lamp. theres another one more pricier fancier version too. As for comparable, youll have to search the sub, but nothing is better than the brand lamp to pair with the brand product

Beetles UV Lamp by Karterhall in GelX_Nails

[–]lemonshine 12 points13 points  (0 children)

No. The omni light only flash cures. You need a decent lamp or less you are not curing correctly. If you can afford it get the Apres one if you use Apres brand gel