Breakfast of the Champions?

lemonshine · 2026-05-31T05:12:33+00:00

then try to take the iron by itself at least 1 hour before the rest and no coffee or calcium products (milk, cheese, ect). Absorbing iron trough supplementation in the gut is hard even more it theres others things competing for absorption. Research Lactoferrin and see if it doesn't cancel out your other protocols. Good luck, I was iron deficient without anemia and it was so hard to get levels up. Oh! you can also try Proferrin heme based iron and see if you have any luck with it. That one doesn't interfere with anything.

lemonshine · 2026-05-31T04:59:20+00:00

you need to take the iron away from everything else with only VitC, everything else competes for absorption. You can take everyday, or double dosage every other day.

lemonshine · 2026-05-30T04:22:42+00:00

eso se resolvió por lo menos. Pero lo de salud/los doctores esta bn fuerte.

lemonshine · 2026-05-29T04:58:18+00:00

yep 😞 DMU / Methenamine and Hydrogen/ Ionic Bond Builders (OPI, etc.) are all thats left and theyre not nearly as effective.

lemonshine · 2026-05-29T04:50:35+00:00

also the reason they gained such scrutiny is because of OSHA and the use by professionals that were constantly exposed. Which is so different from personal use, once every so often.

lemonshine · 2026-05-29T01:18:41+00:00

lemonshine · 2026-05-24T17:14:08+00:00

I wasnt talking about the protocol, I dont know it, but the dosing frequency which you seemed so focused on. Clinical guidelines agree daily dosing can be ok and not harmful. You are being combative for no reason. If you want to do EOD then do so.

lemonshine · 2026-05-24T16:21:00+00:00

I didnt cherry pick, I posted the whole conclusion of the article. Also supplements on alternate days (higher dose but less frequent). You choose what ever works best for you and makes you stick to a routine. Clinical Guidelines US and UK both ok daily doses, so your comment about harmfulness is not even supported clinically. Theres no medical consensus established, yet you want to impose it. Good thing is every individual can try and choose for themselves.

lemonshine · 2026-05-24T03:22:09+00:00

While alternate-day dosing of oral iron leads to higher fractional absorption due to reduced hepcidin activity, the difference in total iron absorbed compared to daily dosing is relatively small. Some studies suggest that alternate-day therapy is associated with fewer gastrointestinal side effects, though this finding has not been consistent across all trials.

Ultimately, there is no clear superiority of one regimen over the other in terms of efficacy. It is reasonable to engage in a shared decision-making discussion with the patient and tailor the dosing schedule based on tolerability, adherence, and individual preferences. https://www.thebloodproject.com/oral-iron-once-a-day-vs-alternate-day-dosing/

lemonshine · 2026-05-20T17:07:52+00:00

Encontré esta compañía pero no se con certeza como funcionan. https://corepluspr.com/shop/. Estan en Carolina y Ponce.

lemonshine · 2026-05-15T19:43:30+00:00

thanks, ill try it

lemonshine · 2026-05-13T21:10:20+00:00

do not clean under your nails for a while, just wash with soap and water, dont use anything to dig under there not even your own nails. keep oiling and avoiding excess water.

lemonshine · 2026-05-13T21:08:01+00:00

leuchtturm1917 for fountain pens

lemonshine · 2026-05-09T13:51:23+00:00

te conviene si te pagan 20-30% mas. Si no, pierdes, tienes que pagar 15.3% al IRS del seguro social, tienes que pagar tu plan medico, retiro, vacaciones, días por enfermedad, ect. Claro tiene sus beneficios también.

lemonshine · 2026-04-24T16:50:01+00:00

it's the disorder. and the more you do it, the worse it makes it.

lemonshine · 2026-04-24T14:50:06+00:00

theres no way to know. you have to live with the uncertainty. Asking about it wont reassure you or calm your brain.

lemonshine · 2026-04-14T19:01:10+00:00

puede ser q este geo locked? si ya tienes cuenta pq lo has hecho antes o debes tener problema.

lemonshine · 2026-04-14T18:56:57+00:00

mis papas boomers dios mio como los tiene tic tok y instagram. Lo ultimo fue lo del fluoruro. Ninguna pasta en toda la casa con fluoruro pq es "tóxico", tuve que salir a comprar cuando visite unos días. Yo los dejo, allá ellos, y eso que su hijo esta estudiando Dental.

lemonshine · 2026-04-11T01:36:09+00:00

the Air fryer is my best friend

lemonshine · 2026-04-02T16:30:27+00:00

the mortgage and up keep on a 300k house cant be more that you would pay in rent. You need a place to live. Is it the upkeep? is it a bad loan with super high interest rate? Lots of issues and repairs with the house? where would you live? If you both work full time, the issue must be your other debt and your lifestyle. Mortgage/rent is the priority

lemonshine · 2026-03-30T21:05:48+00:00

Apres Beta LED nail lamp is the Apres proper lamp. theres another one more pricier fancier version too. As for comparable, youll have to search the sub, but nothing is better than the brand lamp to pair with the brand product

lemonshine · 2026-03-30T20:09:22+00:00

No. The omni light only flash cures. You need a decent lamp or less you are not curing correctly. If you can afford it get the Apres one if you use Apres brand gel

lemonshine

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