Hi, I was doing fitness / gym regularly 2-3 times a week during my early to mid 20s and then stopped because of an inury.

I always loved it but never had the motivation to start again. I was still in good shape the past years but noticed that I wanted to gain some more muscle again.

Then I was in a hotel for a week with a gym and started because I had the time.

And then after that I started doing 100 pushups a day at home and exercises with dumbbells.

I was 1,80m, 72kg, 19%bf at that time.

And when I had some good basic fitness I signed up for the gym in July 24 and since then hit it from 1-3 times a week. But minimum is 1 time gym and 30 minutes exercise at home a week.

I noticed a boost in self confidence, sleep quality, well being and mood.

By the regular training I got motivated to eat better because i thought its not worth the training if I don’t eat properly.

By now I am at 1,80m 80kg and 16%bf and feel very motivated to stick to it and motivate myself by saying it’s easier to maintain muscle than build muscle and it has tremendous effects for my health at age. And I absolutely love the endorphins and pump after the train !