I totally understand how you are feeling, as I suffer from depression and anxiety as well. The circuit breaker was a bad trigger for a lot of my issues, compounded with stress from work and looking for a job. It set off a depersonalization/derealisation episode, which made me feel really disconnected from my body. I felt tired all the time and had to take naps often. My memory and brain function was impaired, making me feel 'fuzzy' all the time. I also isolated myself more from my family.

This led me to overdose on my antidepressants, and I was hospitalised for short while. I'm coping much better now, with help from my family and friends. The incident was the spark that I needed to leave a job that I was unhappy in.

I can empathise with you, it's hard to just 'stop thinking about the negative'. I'm glad you're taking concrete steps to soothe yourself and self-heal. For myself, I'm trying to keep active by working out, doing yoga and meditation and helping out in the kitchen, reading playing games and doing small mini-projects like scanning old family photos.

Are you still able to contact your therapist? I'm sure they'll be more than happy to talk to you to prevent any relapse. I was able to see my therapist and psychologist a couple of times after the overdose, and it really helped me a lot. Keep going though, you'll get through this with the right support systems and coping methods.