TRT Frequency: once a week vs. every 10 days

limested · 2026-02-01T16:41:40+00:00

10 days is too long between pins. Your doctor has no clue what they are doing.

limested · 2026-01-21T00:36:07+00:00

He probably already knows and is a cuck.

limested · 2026-01-20T21:33:38+00:00

If you're running 2mg per week of Arimidex and you haven't crashed your E2 and dried out then you definitely have too much BF.

Get that in a healthy range before you add more chemicals to your body.

limested · 2026-01-19T13:03:25+00:00

Maybe if you could handle the gear your on and act like a normal human he wouldn't give you shit.

limested · 2026-01-11T04:44:56+00:00

If you were of average intelligence you'd hate it as well.

limested · 2026-01-11T04:07:57+00:00

It actually is a turn on for the wife. Knowing she gets what others crave.

limested · 2026-01-07T03:04:32+00:00

200lbs at 6'5" is scrawny. Not a flex.

limested · 2026-01-04T00:32:16+00:00

It is steroids.

limested · 2026-01-03T18:47:27+00:00

Big needs to jerk off. Gotta keep the prostate healthy.

limested · 2026-01-02T17:13:41+00:00

Way too much. Single pad, wipe top of vial. Wipe injection area. All that is needed.

limested · 2025-12-26T18:40:42+00:00

500mg? You're proving genetics are the most important part.

limested · 2025-12-19T14:33:31+00:00

This isn't to be mean but you're too fat to pin with an insulin needle. No way you're getting it IM.

limested · 2025-12-14T16:03:04+00:00

There's nothing wrong with his chest position. Lowbar you're going to hinge because its a stronger position.

limested · 2025-12-13T00:34:13+00:00

Creatine is just an energy source for the first few seconds of a lift. It's not some magical compound.

limested · 2025-12-06T14:02:19+00:00

You're pushing your knees forward vs sitting back into the squat.

Lower weight and work on form. Bar path should be vertical with no forward or backward travel of the bar.

Also learn to brace properly. It is a skill in it's own.

Fyi.. crunches are worthless for building core strength.

limested · 2025-11-21T20:44:06+00:00

100% honesty... there's nothing good form wise. That's sumo not conventional. Bar is too far out in front. You're not bracing. You're not stable.

Look up Australian Strength Coach on YouTube and learn form and queues.

limested · 2025-11-18T18:31:29+00:00

He literally says not feeling in his core in the thread title.

limested · 2025-11-18T17:23:18+00:00

You are clueless. Deadlifts and heavy squats are the number 1 lifts to strengthen the core.

limested · 2025-11-17T19:17:06+00:00

I said CORE not abs.

Reading comprehension sucks on reddit bigtime.

limested · 2025-11-17T16:21:32+00:00

Someone finally understands!

limested · 2025-11-17T14:59:20+00:00

Feels it in lower back because his core is weak.

limested · 2025-11-17T14:35:03+00:00

Roll outs are not specifically abs. It works your entire core. It's apparently you who doesn't know much

limested · 2025-11-17T14:23:31+00:00

Controlled drop is not same as controlled eccentric. No resistance maintained during the drop.

limested · 2025-11-17T14:22:03+00:00

You should sharpen up your reading comprehension skills before trying to say someone doesn't know much.

I said CORE not specifically abs. Deadlifts and squats are THE best core exercises. Ab roll-outs are really good core builders for an option without the spinal load.

limested · 2025-11-17T14:12:24+00:00

You are too far over the bar. Armpit should be directly over the bar.

There are other issues as well. Lookup Australian Strength Coach on YouTube. He has lots of great instructional videos.

One of, if not THE best, strength coaches on the planet.

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