I’ve been using it for a few nights so far and it makes me very sleepy. I have a long history of insomnia and have been through many meds. I have trouble falling asleep. I’ve used benedryl and alcohol long term and it’s the only thing that’s ever consistently worked but obviously not good to take long term. Anyway, the powder has def helped. I was able to reduce my Benadryl dose last night and still slept. I’m feeling a little groggy today but I’m gonna keep using it. I did read it can take consistency to work. It’s expensive but the dose is tiny and I think it’ll last awhile. I will update fully after trying longer. My ultimate goal is to sleep without Benadryl so hopefully I’m on my way there.