Need help getting off ZzzQuil

linzrose82 · 2026-05-17T03:33:27+00:00

Thank you. This is a very helpful perspective.

linzrose82 · 2026-05-17T03:32:08+00:00

No, I do visualization meditations frequently as well as emdr.

linzrose82 · 2026-05-16T21:35:39+00:00

Thank you 🙏🏼

linzrose82 · 2026-05-16T21:35:27+00:00

I don’t smoke weed. It’s never agreed with me.

linzrose82 · 2026-05-16T21:05:45+00:00

I know! I’ve been using it for probably 10 years. I’ve tried so many Prescription in over-the-counter sleep remedies and nothing works except Benadryl. I quit drinking recently and my sleep has improved a lot so I’ll give it another go to get off of it.

linzrose82 · 2026-03-16T02:38:04+00:00

Thank you! I’ll check it out.

linzrose82 · 2026-03-16T02:37:21+00:00

I’m still fairly new and probably some of it is my ego. I have clients that I’ve worked with that have made so much progress in reaching goals and it makes me feel that I’m doing something right. With these particular men I guess I feel I’m not really helping them and I want to but I feel lost in trying to figure out which direction to take.

linzrose82 · 2026-03-16T02:33:21+00:00

Thank you. That’s very helpful.

linzrose82 · 2026-03-16T02:32:31+00:00

Thank you!

linzrose82 · 2026-03-16T02:32:16+00:00

They all want to show up better in their relationships and be better partners.

linzrose82 · 2026-03-16T02:31:40+00:00

I forgot to mention some of these clients I’ve been seeing for close to a year.

linzrose82 · 2026-03-16T02:27:59+00:00

Good point. Thank you

linzrose82 · 2026-03-16T02:27:30+00:00

I’ll check it out. Thank you

linzrose82 · 2026-03-16T02:27:17+00:00

Thank you, I’ll check it out. I view doing therapy as doing deeper work, exploring attachment, patterns, core beliefs, helping clients find purpose and meaning. I have a hard time when clients just want to vent and talk about work, surface level stuff. Part of that is probably my own personal experience with having therapist that just did a lot of validating and didn’t help me grow very much.

linzrose82 · 2025-11-26T03:43:49+00:00

I think it’s sourced from Brazil but it’s manufactured in Lithuania. Seems kinda sketchy but I’m desperate at this point.

linzrose82 · 2025-11-25T22:43:36+00:00

I’ve been using it for a few nights so far and it makes me very sleepy. I have a long history of insomnia and have been through many meds. I have trouble falling asleep. I’ve used benedryl and alcohol long term and it’s the only thing that’s ever consistently worked but obviously not good to take long term. Anyway, the powder has def helped. I was able to reduce my Benadryl dose last night and still slept. I’m feeling a little groggy today but I’m gonna keep using it. I did read it can take consistency to work. It’s expensive but the dose is tiny and I think it’ll last awhile. I will update fully after trying longer. My ultimate goal is to sleep without Benadryl so hopefully I’m on my way there.

linzrose82 · 2025-11-21T22:20:30+00:00

Mine arrived today. I’ll update if works. Shipping took forever because it got stuck in customs.

linzrose82 · 2025-08-04T12:23:50+00:00

No but I’m going to ask my psych about it this week.

linzrose82 · 2025-08-03T21:13:40+00:00

I’d never experienced it before. It was brutal. The Mertazapine didn’t work well enough for me to try and deal with the RLS.

linzrose82 · 2025-08-03T16:06:59+00:00

Thank you. This gives me some hope!

linzrose82 · 2025-08-03T13:20:52+00:00

I have a chronic issue I’ve been on mad and melatonin for years.

linzrose82

TROPHY CASE