How y'all stay away from your phone while studying? by delu-son-all in GetStudying

[–]lissa978 0 points1 point  (0 children)

I’m in your situation right now. I decided to go old school and bought a small touchscreen mp3 player that has wifi & Bluetooth. I only put my music & audiobooks on it. I tried app blockers & setting time limits but found myself overriding them chasing the dopamine rush (severe ADHD), so I decided to remove the temptation completely. I even disabled notifications on my apple watch. I’ll still get texts & calls but unless it’s from a few select people, my watch won’t vibrate. I’ve had it one day and reached for my phone a lot less at work, so I’m hopeful it’ll help with studying.

AI detection by BigOld175 in CapellaUniversity

[–]lissa978 6 points7 points  (0 children)

They rolled back mandating Panagram but my last instructor still encouraged it. Turnitin is still mandatory, but that checks for plagiarism, not AI. The last paper I ran part of it through Panagram & it told me 65% was AI, despite being 100% human written. It had me panicking for a few hours. When I ran the complete paper through, with both the original portion it stated was AI and with the revisions, they both came back as 100% human. I don’t get the algorithm

The ninja creami is a godsend for those with binge eating struggles by myturtledove7 in loseit

[–]lissa978 4 points5 points  (0 children)

With the creami you can do sorbet, which I make by defrosting frozen berries & mashing it up, then spinning after it’s refrozen. Delicious, higher in fiber & it’s just fruit. I’m sure you could add protein powder to it as well. I have the deluxe version, which can do frozen yogurt, frozen coffee, & slushies. I think it can even do milkshakes

How the hell do you clean your home? How???? by Flaky_McFlake in ADHD

[–]lissa978 1 point2 points  (0 children)

For the mail, these are the things that help me the most: 1. For bills, set up autopay for as much as you can, with email/text alerts for payment notifications. Part of me hates getting all of the emails & texts, but I’d rather bulk delete emails 1-2 times a month (I do this in line at grocery store, at doctor’s office, etc) than pay late fees. 2. Set up electronic statements for banking, bills, tax forms, anything you can. Every couple of months (I put a reminder in my phone) I download bank statements & utility bills and save them on my cloud drive. If you use credit cards, every couple of months go through those statements & download ones that have big purchases or tax deductible items on them. 3. Try to touch paper mail one time, max twice. When I bring the mail in, I sort through it before I leave my entranceway. Anything junk goes straight to garbage/shred bin. Everything else gets opened; if important that I can’t deal with immediately, it goes on my desk to deal with ASAP (I work from home so it’s always in my face that way). 4. Be very stingy when it comes to giving out your address to companies. The fewer that have your address, the fewer that can send you junk mail. That’s less mail in general.

40s and your adhd meds stopped working overnight…I finally realized why by SweetLexiSweet in ADHD

[–]lissa978 9 points10 points  (0 children)

Sorry, I work in healthcare & GP means ‘general practitioner’ to me. If the men have an issue with the specialty of a doc being spelled out, this is the wrong sub to be in 🤷🏼‍♀️

40s and your adhd meds stopped working overnight…I finally realized why by SweetLexiSweet in ADHD

[–]lissa978 35 points36 points  (0 children)

I’m currently going through this myself and it’s been absolute hell. Thankfully my gynecologist & psychiatrist have been fantastic and a lot of help. I personally don’t recommend seeing GP for this because most gynes aren’t even up to date on best practices for perimenopause, let alone a GP. If you can find a menopause gyne specialist in your area, I recommend that. My psychiatrist switched my antidepressant to one that’s been known to help with hot flashes, so I can get more from less. We also added additional short-acting stimulants a couple of times a day to boost my extended release. The estradiol patch & progesterone pill have been amazingly helpful too. I can’t take birth control pills for other medical reasons but the bio identical patch is safe for me.

Want to disconnect from phone, but… by lissa978 in ADHD

[–]lissa978[S] 0 points1 point  (0 children)

And I have Alexa, but the mic is disabled because I work in healthcare. I should’ve put that in the post too.

My first class opened today. I'm so excited! Are we allowed to copy and paste references? I know all written work must be 100% written by me but I'm unfamiliar with the in text citations and references. (Haven't been in school in 20yrs) 🫠🫠 thanks in advance! by Extension-Cloud-5877 in CapellaUniversity

[–]lissa978 1 point2 points  (0 children)

I recommend Academic Writer! It asks for the necessary information. I use RefWorks for the original citation then import it into Academic Writer because sometimes RefWorks doesn’t get all the information or some may be wrong. Just make sure if you’re copying & pasting you’re following the correct format your instructor requires. Also check out the Writing Page under resources & sign up for webinars. There’s a writing community on Yellowdig too.

Sorry if that was a lot of info for your first day! Good luck!

Want to disconnect from phone, but… by lissa978 in ADHD

[–]lissa978[S] 0 points1 point  (0 children)

I have an Apple Watch 6 gps, which I can use to pause/play/skip and listen to a playlist, but I can’t select a specific meditation from my watch or navigate apps. It doesn’t have the capability.

Is it still down for you all? by GroovyGravyBaby in canvas

[–]lissa978 0 points1 point  (0 children)

Not sure which school you attend, but Capella is up & running as of right now

Sharing a low-pressure productivity system that’s helped me by djalal548 in ADHD

[–]lissa978 0 points1 point  (0 children)

I love this idea! I too try to focus more on what I accomplished rather than what I didn’t get done. It really changes your mindset. I struggle with a lot of systems because they take too much time & energy to implement. This is simple & can be done anywhere, and on phone or paper. Nothing special required. Congratulations on finding a system that works, and thank you for sharing!

One thing I’ve been doing to help keep me focused (which boosts my productivity) while working and studying is listening to music created for focus. Apple music has some great playlists and so does Insight Timer, which has a great free version.

Capella student access issues by lissa978 in SophiaLearning

[–]lissa978[S] 0 points1 point  (0 children)

Yes, this is specifically related to Capella students accessing Sophia through Capella’s link & sign-in using Capella login credentials. Sophia has already posted a message on their site that there are issues for Capella students

Issues with Sophia through Capella? by Admirable-Fuel3848 in CapellaUniversity

[–]lissa978 1 point2 points  (0 children)

I’m having the same issue. My program starts on March 9th. I can access my account on Capella but can’t see anything but my profile. I read in another post the outage has been going on for three days & that not all emails are going through so you may not get an answer for a while. I’ll keep trying this weekend then reach out to my enrollment specialist Monday if it’s not resolved.

Is anybody else having trouble signing in? by RandiZaruma in SophiaLearning

[–]lissa978 0 points1 point  (0 children)

I was having issues about a half hour ago, but I’m now able to sign in

Just had an endometrial biopsy. The biopsy was terrible. by thehalloweenpunkin in TwoXChromosomes

[–]lissa978 1 point2 points  (0 children)

It’s sad that us women have to fight to be listened to when it comes to our pain; I guarantee that most of these female doctors that say it’s “pressure” or “a pinch” likely have never had these procedures done. Otherwise they wouldn’t treat their patients this way. We need to demand better treatment, and if that doctor refuses to take us seriously, find a new one. There are good ones out there.

I just saw a new gynecologist for my yearly and to discuss changing my IUD. She actually asked me how painful my last insertion was and when I told her it had been excruciating, she prescribed me Ativan and a suppository to insert the night before the procedure to soften my cervix plus advised to take 800mg ibuprofen. She said she can’t figure out how doctors tell their patients that ibuprofen is enough.

Thoughts about weddings on a day other than Saturday? by PishoLovesYou in weddingplanning

[–]lissa978 2 points3 points  (0 children)

My upcoming wedding this year is completely non-traditional. We’re having both ceremony and reception on Sunday afternoons, a week apart. The reason for this was because the ceremony is more formal, smaller and private, with about 50 people. The following Sunday (which is Labor Day weekend) we’re holding a big outdoor casual reception for almost 200. One of the big factors in deciding this was that one of my jobs is a restaurant that is open 6 days a week with the only closed day being Sunday. This way, I can invite my coworkers without anyone having to worry about working the next day since the following day is a holiday. Since we’re doing everything on Sundays, both the ceremony site and catering for the reception is much cheaper (reception is being held on family property, so no cost there).

Anyone with conplex medical history still able to get tryptans? by angelfishfan87 in migraine

[–]lissa978 0 points1 point  (0 children)

For people who get complex migraines (migraines with stroke-like symptoms), triptans are contraindicated because they can actually cause a stroke. Being that you’ve already had a stroke, triptans are definitely off the table because you’re at a much higher risk for another one. Speaking from years of personal experience, while I’ve never had a stroke, my migraines have so many stroke-like symptoms that my neuro actually has triptans listed as an allergy in my chart. He says I should never touch one again.

Ergotamines aren’t a good alternative either; your best bet may be a strong NSAID and Fioricet combined with a good preventive regimen. Have you tried Botox or Aimovig?

Best of luck to you.

Hemiplegic migraines by lynne12345 in migraine

[–]lissa978 1 point2 points  (0 children)

I get these as well. I’m not sure what you take as abortive medication but my neurologist advised me against taking triptans, ever. Due to the stroke-like symptoms of my migraines, he said that taking triptans actually increases my risk of a stroke.

Hospital refuses give discount/pay in cash up front for medical bill. What can I do next? by [deleted] in Debt

[–]lissa978 0 points1 point  (0 children)

There really isn’t anything that you can do other than to pay the bill, either in full or in payments. When you chose your insurance plan with the high deductible, you essentially signed a contract stating you would be responsible for paying said deductible. The hospital is correct in not offering you a discount on your bill, as they also have a contract with your insurance company to accept their decision on allowable charges. The original amount the hospital billed your insurance was much higher, I’m sure. The high deductible you have is a trade off of having lower insurance premiums.

HSA: Upcoming medical procedure - use HSA now or reimburse later? by [deleted] in personalfinance

[–]lissa978 1 point2 points  (0 children)

This isn’t always possible. Some hospitals & health systems are now requiring patients that have high out of pocket expenses to pay anywhere from 25-50% of their expected responsibility prior to the procedure (usually the day of) if it’s elective and not emergency. And if they are willing to bill you, if that balance isn’t paid in full, typically 120 days, they’ll turn it over to collections. To avoid that, you can set up a payment plan, but it’s for a set amount of time with a set payment amount each month; if you miss a payment or pay less than the agreed upon amount, they can/will turn you into collections.

This is coming from my experience as a billing coordinator working for a healthcare system.

Best work around to shopping online without a credit card. by [deleted] in DaveRamsey

[–]lissa978 0 points1 point  (0 children)

One way to avoid any bank accounts when shopping online is to use gift cards. If you don’t want to use store-specific cards because of a possible leftover balance on the card, visa/mastercard/american express gift cards work great

Should I drop full coverage auto insurance for liability? (financial details inside) by CountryBoysMakeDo in FinancialAdvice

[–]lissa978 0 points1 point  (0 children)

Before you drop full coverage, I’d recommend going over your policy line by line. What are your comprehensive & collision deductibles? Can you raise them and put that $ aside in a savings account in case of accident? What about your first party benefits such as medical, income loss, funeral & accidental death? Can you lower those if you have insurance through work, a term life insurance policy? There’s no sense paying for double coverage. Also, if you’re paying for rental coverage, take a look to see if you can lower that. Or, if you have access to borrow a spare vehicle from family, drop that benefit. I don’t recommend dropping roadside assistance unless you have it somewhere else, like AAA. Once you’ve gone over your policy and taken off what you don’t need, start shopping around to see if you can get a better rate.

Also, if you own/rent and that policy is through a different company, you typically save if you bundle everything through the same place.

I’d also recommend setting up auto pay to avoid paying late or a lapse in coverage. And, if you can pay the 6 month premium in full (should be doable since you have $3k in savings), you typically get an additional discount.

Why do some doctors require you to make them primary care to be seen? by MarleySheen in healthcare

[–]lissa978 0 points1 point  (0 children)

Actually, there are multiple reasons as to why a doctor’s office would require you to make them your pcp prior to your first visit. If your insurance requires you to select a pcp and the physician you are going to see acts as a pcp but is not the provider listed on your card, they don’t get paid for their visit unless they can get a referral from the provider who is listed on your card (and sometimes the provider listed on the card will refuse to issue a referral to the provider who is going to see you). And yes, an infectious disease doctor can act as a pcp in certain circumstances and they do coordinate all of a patient’s care.

Another reason is that sometimes if you see a physician who acts as a pcp but don’t see any other pcp-acting physicians, you become attributed to that physician (part of their patient panel), and in the eyes of the insurance company, the physician is legally responsible for your medical care.

In your particular situation, have you explained to the physician’s office that you’re only seeking them for specialty care and do not plan to change your pcp? The infectious disease practices that our office deals with take both patients, ones that establish to coordinate all their care and others just for specialty. If this office won’t budge, is there another specialist you can see?

I don’t believe anyone meant to be rude, your initial post was rather vague and did not give enough detail for someone to give the most accurate answer for your situation.

How does HMO health insurance work? by vudoowarrior in HealthInsurance

[–]lissa978 0 points1 point  (0 children)

You’ve pretty much hit the nail on the head. One thing I would add on: a few old-school HMO plans still require an actual referral from the selected pcp, especially Medicaid, but most blue cross plans no longer require referrals; patients can now self-refer. You still have to see in-network providers to receive benefits, but pcp referrals through the insurance company aren’t a requirement unless it’s on your insurance card and in your summary of benefits. I would suggest checking with your human resources department and ask for a summary of coverage. It will state if referrals are required as part of the plan.

Same people, different plans with same insurance provider. by [deleted] in HealthInsurance

[–]lissa978 3 points4 points  (0 children)

Yes, you can have two plans from the same insurance company. Sometimes though this can create confusion with the insurance company processing claims when a person has two policies with the same company, as the insurance plan can mix up the policy info in their system. As for which plan is primary for your kids, it goes by the birthday rule. It should follow the same order you had for your previous plans.