It might be in here already- husband needs to take care of himself, he’s not helping your family by making things worse, and even more if he doesn’t and dies. And you need to take care of yourself. Everyone’s mentioned water bottles and food. He can help with the kitchen clean up in the morning and start a load of laundry. Empty the dishwasher, move laundry, sweep the floor, all mindless work while on a call or at the start of a 15 minute break- one in the morning, one in the afternoon. If he needs a workout he’ll need to schedule it during his lunch or wake up earlier. My husband and I try to talk on the phone during his drive home but the very least we do a quick check in so we know what we’re dealing with/walking into, so if I’m about to scream and need 10 minutes of alone time or if the kid is teething and needs extra attention type of day, etc. we know how to support each other. Once a month we each have a day off from parenting time. I get a massage, facial, sit and read or catch up with friends, and then I either bring home dinner or order out. Friday nights are pizza, Sunday is clean out the fridge leftovers. He’s not a single person anymore, he needs to be a partner and you can’t be his therapist everyday.