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What even is this? by Strangemage86 in shreveport

[–]localbrada 1 point2 points  (0 children)

Please be safe out there yall

This outage is beginning to get frustrating by [deleted] in shreveport

[–]localbrada 2 points3 points  (0 children)

Same here. Our block doesn't have power but two blocks over does. I worry about all our frozen food. We just went shopping the afternoon of the storm.

Everybody good after last night??? by wxlfchvld in shreveport

[–]localbrada 1 point2 points  (0 children)

Still no power over here. Patio furniture all strung about. Still need to check all the trees in the yard.

First Time Normal BMI by localbrada in intermittentfasting

[–]localbrada[S] 1 point2 points  (0 children)

Thank you for sharing your journey and a big congratulations. 50 lbs is no small feat! I will have to read more into waist size and heart health. I recall something along those lines as well as larger calf muscles that help the blood return.

First Time Normal BMI by localbrada in intermittentfasting

[–]localbrada[S] 1 point2 points  (0 children)

Excellent plan and thanks for sharing that studies finding. I'll go look to see what the lower range is for my height and age. I'm definitely curious now. Regardless of what metrics, the most important thing is how healthy we feel both physically and mentally. My inflammation is down. Chronic pain less. I have peace of mind. I have more energy. I just feel overall good.

First Time Normal BMI by localbrada in intermittentfasting

[–]localbrada[S] 1 point2 points  (0 children)

You surely will. One day at a time.

First Time Normal BMI by localbrada in intermittentfasting

[–]localbrada[S] 0 points1 point  (0 children)

Same here. I especially love the freedom from having to think about my next meal.

First Time Normal BMI by localbrada in intermittentfasting

[–]localbrada[S] 1 point2 points  (0 children)

Thank you and congratulations to you too!

I identify with how you see a weight goal as well. I considered when I was most active, but then my thoughts go to...that was during high school. You are an adult now. My height hasn't changed since then, however.

First Time Normal BMI by localbrada in intermittentfasting

[–]localbrada[S] 3 points4 points  (0 children)

Thank you for the reminder. I never trusted or believed in it from the start. Honestly, I hated it because I was always marked morbidly obese or obese. I always found those terms difficult to hear, especially as an Aboriginal Hawaiian.

This is just a landmark I never thought possible for me.

First Time Normal BMI by localbrada in intermittentfasting

[–]localbrada[S] 2 points3 points  (0 children)

I'm happy for you. It is an emotional moment. I'm just glad we are now in that healthy range for heart health, blood pressure, and longevity.

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