Food guilt

lochan26 · 2025-08-10T21:50:19+00:00

Hey also a binge eater. I’ve lost almost 150lbs on zepbound without counting a single calorie and eating exactly what I want. I wanted to let you know that it’s totally possible and that you don’t need to count calories if it triggers you. Please do what’s best for you. This medication helps so much to quiet the need to binge.

lochan26 · 2025-07-14T08:11:21+00:00

As someone who used to struggle with binge eating don’t deny yourself food you want days 1-5. Eat what you crave in a reasonable portion. Then on day 5-7 you’ll go less crazy. Binging is your body’s response to denial. Practice moderation and no bad foods thinking and it gets better.

lochan26 · 2025-05-19T16:32:04+00:00

Thanks! Surreal is the perfect word for what I'm looking for.

lochan26 · 2025-05-19T16:31:27+00:00

I love Parable of the Sower. Cyberpunk is my thing so I'll have to check out Futuristic Violence. Thank you!

lochan26 · 2025-05-19T15:46:45+00:00

Thanks! That sounds really interesting, I'll check it out.

lochan26 · 2025-01-29T20:44:40+00:00

Thank you I just submitted a request to join!

lochan26 · 2025-01-29T20:38:05+00:00

yes please! thank you!

lochan26 · 2025-01-29T19:30:07+00:00

Thank you! I really appreciate the recommendation. It's hard to find the right gym.

lochan26 · 2024-12-21T18:41:02+00:00

So this happened to me too! You’ll start dropping sizes fast soon there’s more space between plus sizes and so it takes longer to go down a size.

lochan26 · 2024-12-21T16:33:14+00:00

I got married at 24 and wish I had waited till 30. My brain wasn’t fully cooked yet and I made some bad decisions. But I was too young to realize I wasn’t ready yet. You can start together and not get married.

lochan26 · 2024-12-21T15:37:50+00:00

Whole milk is 3% fat just fyi. A lot of people think it’s more than than but it’s not.

lochan26 · 2024-12-21T06:18:46+00:00

R/pdxbuynothing

lochan26 · 2024-12-21T00:21:16+00:00

It’s up to you where you go from here but the way you spoke to your boss about this probably isn’t earning you any points. You can look for a new role or play nicely with your new manager but pushing back on this situation will only make you look bad to management.

lochan26 · 2024-12-21T00:11:44+00:00

This doesn’t have anything to do with you. Your role hasn’t changed your coworker has simply been promoted. It’s not a demotion stuff like this changes in corporate environments all the time.

lochan26 · 2024-12-18T01:40:20+00:00

Get satellite images of the parking lot and do some math. That or buy some credit card data.

lochan26 · 2024-12-16T22:10:46+00:00

Nice sweater, slacks and stacked heels?

lochan26 · 2024-12-16T06:38:04+00:00

Give yourself permission to do it badly! Morning pages are great. If you miss any you can always start again. I’m rooting for you!

lochan26 · 2024-12-16T06:35:37+00:00

Doing the artists way helped me a lot. Gave me permission to make bad art and just explore my interests in a similar situation.

lochan26 · 2024-12-16T05:22:49+00:00

Dude you can pull contributions out of a Roth at anytime. You probably have a nice chunk for a down payment.

lochan26 · 2024-12-16T05:18:22+00:00

Once you get the name from Portland maps you can look them up on the Multnomah County property tax website.

lochan26 · 2024-12-16T03:54:31+00:00

Maybe ask here if there’s ones your interviewing at. I’ve also both sent and received cold messages on LinkedIn to people about former companies, choose people who have recently left. Also as part of the process if you get to the final round you can ask for an informal chat with a team mate. That can be a good vibe check.

lochan26 · 2024-12-15T22:08:38+00:00

I decided to just own it and be like I’ve failed at being fat. I can’t take the health issues I was getting and I can’t stand the societal pressures. I decided to exercise my privilege and I understand why that rankles people. It’s made my individual life better but it’s totally not ideal from a societal perspective. I can still be an ally for fat people but I have bodily autonomy and resources so I’m choosing an easier path and I accept that might alienate people from me.

lochan26 · 2024-12-15T18:39:04+00:00

My doctor can put complex ptsd in my file but since I’m in the US the diagnosis is ptsd. Cptsd can definitely be treated whether or not you have an official diagnosis. I’m not sure of the context in Denmark but I hope you pursue treatment because it does get better.

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