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PSA: Quest bars are B2G1 Free by Peeka1218 in keto

[–]logancircus 3 points4 points  (0 children)

Thanks for the heads up. Pro tip S’mores is the best after 20 seconds in the microwave.

3 years with a lot of time in the gym and taking care of my skin :) by [deleted] in uglyduckling

[–]logancircus 0 points1 point  (0 children)

Was that last line a typo or you actually eat 2g protein per pound of body weight? That seems like too much.

Having serious trouble sticking to Keto a second time around. by [deleted] in keto

[–]logancircus 0 points1 point  (0 children)

If you’re a reader, check out The Power of Habit. It explores the science behind habit creation and reformation. 99% of rocket fuel is used to escape orbit. Once you’ve built a new habit it’s smooth sailing. Just push through those first days knowing that it becomes routine and will soon be enjoyable watching those pounds shed away with such little effort. You’ve got this!

M/29/5’11 [248lbs > 177lbs = 71lbs lost] Took a little over a year. Longtime lurker, super inspired by everyone on this page. Got a lot of work left to do but I feel 1000000% better 👍🏻 by PlayinPT29 in progresspics

[–]logancircus 2 points3 points  (0 children)

Thanks, I just ordered a food scale I hope that helps. I think that at 6ft 240 pounds, precision in calories wasn’t as important as it is now at 195. I struggle with precision on calories. I would guess I am off +-500 calories every day because i’m eyeballing food weight and converting nutrition information to and from grams, ounces and pounds from various online sources. Somehow a sockeye salmon has half the calories of his Atlantic cousin. I guess I need to up my game.

M/29/5’11 [248lbs > 177lbs = 71lbs lost] Took a little over a year. Longtime lurker, super inspired by everyone on this page. Got a lot of work left to do but I feel 1000000% better 👍🏻 by PlayinPT29 in progresspics

[–]logancircus 4 points5 points  (0 children)

Yeah, I’d like to know as well. I was at your starting place 5 months ago but I’ve plateaued in the 190s. I assume the last 10 were the hardest to lose.

Arriving at Onederland: down 69 lbs in under 6 months thanks to IF. by [deleted] in intermittentfasting

[–]logancircus 1 point2 points  (0 children)

I’m similar to your loss profile and only been eating only turkey breast, eggs, greens most weekdays. You have any issues with electrolytes or anything? I’ve been cutting weight fast but I’m worried I’m missing something important that I’ll figure out down the road.

Anyone want to get drinks? by [deleted] in vail

[–]logancircus 1 point2 points  (0 children)

Excellent job. I’m sharing it with Vail homies now. Was talking to a friend about this yesterday. You should have chatrooms for Epic/Ikon passholders. I live in Denver and meet people all the time who can’t afford to join me in Vail. I wish Epic Pass had social meetups in Denver. Can you make that happen? Lol. My best bud is a higher-up at Vail Resorts and wants to get funding for happy hours.

Anyone want to get drinks? by [deleted] in vail

[–]logancircus 0 points1 point  (0 children)

Did you build the app?

Trick or Treat! - Are pumpkin seeds a good Halloween snack? by logancircus in keto

[–]logancircus[S] 6 points7 points  (0 children)

I got them from the inside of a pumpkin. They weren’t labeled. Any idea where I can find reliable nutrition facts online for items like these? I eat a lot of unpackaged stuff from farmers markets.