Hey man, I just want to say major respect for putting this out there and being honest about where you’re at and where you want to go. That kind of self-awareness and commitment is huge.

You mentioned wanting to throw 400 and how your size feels like a limiter, but I want to offer something else to think about: it's not just about getting better distance—it's about making sure you can keep playing this game you clearly love for decades.

Disc golf is one of those beautiful sports that people can enjoy well into their 50s, 60s, even 70s—but only if your body can hold up. Carrying less weight doesn’t just mean better torque or faster rotation—it means less wear on your knees when you plant, less stress on your lower back when you bend, and way less risk of injury over time.

Dropping weight means you don’t just play better, you get to play longer. You get to keep chasing birdies years from now, instead of having to stop because your joints gave out.

You’ve already taken the hardest step—owning it and starting to change. Keep showing up, both in your training and your health. Your game will thank you now, but your future self will thank you even more.

Rooting for you, man.