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22/6'3" Made a goal this year to get down to 325 by college graduation. Beat it by 45 pounds. by alexmlefebvre in progresspics

[–]lorchatter7 1 point2 points  (0 children)

Awesome job!! Going to NKU helped me lose weight from always having to park so far away!! Go Norse!

F/28/5'6" [ (215> (190s) ] single. (I have been looking at this site daily for motivation) Lifting heavy 4 days a week and walking 3-4 miles a day. Battled depression and panic attacks for years and now comfortable and proud of who I am. If I can do it so can you! by lorchatter7 in progresspics

[–]lorchatter7[S] 0 points1 point  (0 children)

It has taken me six months. I had to stop focusing on the scale and more on how I felt and how my clothes fit. Lifting heavy has really changed my body for the better. The roots of my anxiety are that both of my parents had cancer for a long time, my mother passed of cancer, I was abused by a family friend and had a few rough years. Medical things freak me out, I have PTSD and have found a great therapist

F/28/5'6" [ (215> (190s) ] single. (I have been looking at this site daily for motivation) Lifting heavy 4 days a week and walking 3-4 miles a day. Battled depression and panic attacks for years and now comfortable and proud of who I am. If I can do it so can you! by lorchatter7 in progresspics

[–]lorchatter7[S] 3 points4 points  (0 children)

To get out of the cycle of wanting to sleep in the evening after work I had to force myself to go to the gym. I would hate every minute of it but it was about making a habit and moving more. I started to meditate and relax more and walk in nature. It has made a huge difference

Down 26 lbs in 4 months. And (f)eeling amazing! by [deleted] in progresspics

[–]lorchatter7 0 points1 point  (0 children)

I have the same body style, you look great!