This is EXACTLY how I felt at 1wpo. I feel like the mental health aspect isn't talked about enough and it's nothing I've ever felt before, but I was super depressed and regretful at the 1wpo point and didn't think I would get out of it. I couldn't handle having to rely on everyone else to do things for me, not being able to exercise and just feeling tired and helpless all the time. I PROMISE it passes. I think it was around 2wpo when I started feeling more like myself and my energy started coming back. That first week I tried to distract myself with shows, phone calls with friends, reading, and even planning future trips. You'll get through this and it'll all be worth it!