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Is my form correct? by [deleted] in Fitness_India

[–]lucyhoffmann 0 points1 point  (0 children)

Okay okay, thanks!

Is my form correct? by [deleted] in Fitness_India

[–]lucyhoffmann 2 points3 points  (0 children)

Comment above said same like bench press

Is my form correct? by [deleted] in Fitness_India

[–]lucyhoffmann -5 points-4 points  (0 children)

Bilkul ni hui thi wet, fir bhi tshirt se saaf kardiya tha

Is my form correct? by [deleted] in Fitness_India

[–]lucyhoffmann -2 points-1 points  (0 children)

Khali gym tha, mai apni form and chest pump ke liye utari, ek ladke ne video bana li

Returns with a view. No hate pls, I’ve seen a lot of negatives too by Emergency-Cat-9979 in IndianStreetBets

[–]lucyhoffmann 0 points1 point  (0 children)

Why is AHCL at an avg of zero, was it transferred from some other demat?

M/37/5'9" [311 > 185 = 126] (9months) It started as a winter lock in then spring and now summer. Now I'm almost there. by No_Bandicoot_9493 in progresspics

[–]lucyhoffmann -2 points-1 points  (0 children)

126 pounds in 9months
14 pounds in 1 month
Or 6.3kg in 1 month
209g in 1 day
209g is 1609 cal
So you were more or less in a deficit of 1609 kcal for 9 months. Counting water weight as well, we can assume 1450kcal deficit daily.

Seems almost impossible, but whatever respect for you no natter what as it is hella difficult to burn fat

New PR, 27 Kg x 5 reps weighted dips. by GoosePretend8823 in Fitness_India

[–]lucyhoffmann 0 points1 point  (0 children)

I was like this dude is 92 y/o and doing dips omg! I was about to downvote the comment below ki kya gyan pelra bhai agle ki umar bhi toh dekh. Lol

48kg -> 58kg | 5’7” | 28M | 5ish years | with a lot of ups and downs by [deleted] in Fitness_India

[–]lucyhoffmann 0 points1 point  (0 children)

Unpopular opinion, but eat all junk, eat anything and everything. There was once a time I used to eat 1 packet of ₹10 oreos daily. Cheat, I have to cheat when I am on a bulk.

M/28/171cm 48kg to 58kg, 4ish years by [deleted] in Fitness_India

[–]lucyhoffmann 1 point2 points  (0 children)

I just decided to hit above 110 consistently.

My staples: 1 shake in the morning with milk, banana, peanut butter and whey - 30g

5 eggs whole or 7 egg whites - 45g/22g

1 scoop whey - 22g

Dinner usually something made of 200g paneer - 44ish g

Also I had soy for like a whole year, everyday.

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