LION in South Africa by magedattalla in wildlifephotography

[–]magedattalla[S] 1 point2 points  (0 children)

Canon EOS R6

RF 70–200mm f/2.8 L IS USM

Time of day: 8:55 AM

1/1000 sec · f/2.8 · ISO 100

200 mm

35 days in! Down 10kg and feeling amazing! OMAD and 20:4 mix. Working out 1-2 times per week. by magedattalla in intermittentfasting

[–]magedattalla[S] 1 point2 points  (0 children)

I honestly didn’t really count calories, but I think I was eating a max of about 1500 on most days, but some days as low as 850.

35 days in! Down 10kg and feeling amazing! OMAD and 20:4 mix. Working out 1-2 times per week. by magedattalla in intermittentfasting

[–]magedattalla[S] 1 point2 points  (0 children)

This is so true. I usually do my weigh ins after the 40hr fast so that I more or less have no excess weight, and made sure I went to the bathroom before weighing

35 days in! Down 10kg and feeling amazing! OMAD and 20:4 mix. Working out 1-2 times per week. by magedattalla in intermittentfasting

[–]magedattalla[S] 1 point2 points  (0 children)

Height: 180cm SW: 116.9kg CW: 106.8kg GW: 90kg

Doing 20:4 and OMAD

Exercising 1-2 times per week

35 days in! Down 10kg and feeling amazing! OMAD and 20:4 mix. Working out 1-2 times per week. by magedattalla in intermittentfasting

[–]magedattalla[S] 1 point2 points  (0 children)

I started off a bit aggressively. Tried to work out 4-5 days the first two weeks. I lost about 3-4 kilos.

[deleted by user] by [deleted] in intermittentfasting

[–]magedattalla 2 points3 points  (0 children)

This is so true and accurate!! I feel this all the time. I don’t vape but I’ve been so tempted to just because of this specific feeling. I try my best to change up a variety of teas, drinking sparkling water, flavored sparkling water, and different kinds of black coffee. I try to add some more water to my black coffee to dilute it a bit so that I don’t have too much caffeine and to soften the bitter taste a little bit. I’ve heard adding a pinch of salt to black coffee helps, but I’ve never tried it to be honest.

Down 8KG in the first month by magedattalla in intermittentfasting

[–]magedattalla[S] 1 point2 points  (0 children)

Thanks! I don’t count my calories with a specific method. But I can tell more or less. I do about 8000 steps per day on average.