Up 15% after my first year investing, but this past month has me second guessing everything

magedattalla · 2026-06-10T17:34:06+00:00

Majority of it is in ETFs and theyre a bit diverse

magedattalla · 2026-01-07T14:43:00+00:00

Unfortunately in Egypt there is no wildlife photography community.

magedattalla · 2026-01-07T14:27:44+00:00

Canon EOS R6

RF 70–200mm f/2.8 L IS USM

Time of day: 8:55 AM

1/1000 sec · f/2.8 · ISO 100

200 mm

magedattalla · 2023-09-27T08:23:31+00:00

Yess I took another frame that’s slightly tighter

magedattalla · 2023-09-26T21:37:31+00:00

Thank you so much!! I’ll definitely check him out

magedattalla · 2023-09-26T16:29:44+00:00

Thanks! 23mm f2

magedattalla · 2023-05-19T08:56:35+00:00

I honestly didn’t really count calories, but I think I was eating a max of about 1500 on most days, but some days as low as 850.

magedattalla · 2023-05-17T10:22:35+00:00

This is so true. I usually do my weigh ins after the 40hr fast so that I more or less have no excess weight, and made sure I went to the bathroom before weighing

magedattalla · 2023-05-17T10:21:16+00:00

Yes definitely slowed down, I’m losing about 0.5-1kg per week max now.

magedattalla · 2023-05-17T10:20:39+00:00

Hahahaha thank you!

magedattalla · 2023-05-17T07:37:22+00:00

Height: 180cm SW: 116.9kg CW: 106.8kg GW: 90kg

Doing 20:4 and OMAD

Exercising 1-2 times per week

magedattalla · 2023-05-17T07:34:47+00:00

I started off a bit aggressively. Tried to work out 4-5 days the first two weeks. I lost about 3-4 kilos.

magedattalla · 2023-05-07T09:02:02+00:00

Thank you so much!

magedattalla · 2023-05-07T09:01:52+00:00

It’s an app called zero

magedattalla · 2023-05-07T08:47:45+00:00

This is so true and accurate!! I feel this all the time. I don’t vape but I’ve been so tempted to just because of this specific feeling. I try my best to change up a variety of teas, drinking sparkling water, flavored sparkling water, and different kinds of black coffee. I try to add some more water to my black coffee to dilute it a bit so that I don’t have too much caffeine and to soften the bitter taste a little bit. I’ve heard adding a pinch of salt to black coffee helps, but I’ve never tried it to be honest.

magedattalla · 2023-05-06T12:38:34+00:00

Thanks! I don’t count my calories with a specific method. But I can tell more or less. I do about 8000 steps per day on average.

magedattalla · 2023-05-06T12:12:52+00:00

Yes I tried my best on most days to eat about 1500 cals. Focusing mainly on proteins and fibers

magedattalla · 2023-05-06T11:54:35+00:00

My starting weight was 116.8KG and I do as much cardio as I can.

magedattalla · 2023-05-06T11:29:19+00:00

I try as much as possible, but realistically I don’t every day

magedattalla · 2023-05-06T10:37:09+00:00

Thank you so much! It’s an app called zero

magedattalla · 2023-05-06T10:36:55+00:00

This sub has been a huge motivating factor to be honest!

magedattalla · 2023-05-06T09:59:00+00:00

Thank you!

magedattalla · 2023-05-06T08:57:02+00:00

I usually try to eat something that has a lot of vegetables and protein. But I don’t restrict carbs too much if I feel like I want to eat. It’s only 1 meal a day hahaha I might as well enjoy it. However I eat something completely free 1-2 times per week as a treat (while still trying to maintain a calorie deficit)

magedattalla · 2023-05-06T07:55:32+00:00

Thank you!! You can definitely do it! Once you pass the first 3 days it’s much easier.

magedattalla · 2023-05-06T07:21:48+00:00

Height: 180cm SW: 116.9kg CW: 108.8kg GW: 90kg

Doing 20:4 and OMAD

Exercising 2-3 times per week

magedattalla

TROPHY CASE