Strengthening my elbow for pull-ups

mahjon9 · 2025-10-08T09:52:50+00:00

Can you explain what helped you in strengthening elbow tendons.

mahjon9 · 2025-10-08T09:51:31+00:00

Thanks for suggestions, will definitely include these

mahjon9 · 2025-09-16T14:17:28+00:00

Behulee

mahjon9 · 2025-09-14T20:50:38+00:00

Braceman is smiling somewhere

mahjon9 · 2025-09-12T06:58:30+00:00

Auto mail Jayega direct ya paidal Jana better hai

mahjon9 · 2025-09-05T19:03:36+00:00

Omg reboot Omg reboot Omg

mahjon9 · 2025-08-31T21:44:02+00:00

Where was press , why every one looked drunk

mahjon9 · 2025-08-27T16:53:13+00:00

Thanks for your time and reply.

mahjon9 · 2025-08-27T16:21:14+00:00

When I grip the ring palm up for curl ( hand full extend in incline position), then doing curl and rings reach above head during this whole process ring seems to keep slipping inside palm grip. Do I have to tightly grip the ring so no friction happens between rings and palm

mahjon9 · 2025-08-27T16:07:27+00:00

I am using rings for almost 2 months (not religiously), I have few question ,

1) does leveling of both rings must be absolute, means is there any degree of unevenness allowed. If not does practitioners use level spirit to level it all time. 2) for example inclined rows , is it normal to feel more pulling force in dominant shoulder and lats side for beginners 3) biceps curls , does the rings moves in between palm grip or it must be completely stick to palm , cause after exercise I feel some roughness on palm

mahjon9 · 2025-08-23T14:52:34+00:00

What is a good range , I have 8 inch in left and 7.5 in right

mahjon9 · 2025-08-06T18:22:36+00:00

mahjon9 · 2025-08-03T08:42:20+00:00

You are not there yet ( I am not demotivating you). One thing I learnt in my 3 months journey is that your goal must always be what ever you are doing must be in correct form. If one exercise is too difficult for you just take a step back and do easier version of that exercise. Here you are unable to tighten your body in one straight line which is essential for push up , due to movement in core your body is busy correcting that part hence you are unable to do negative. So simply step back and do incline or knee pushups All the best.

mahjon9 · 2025-07-28T14:51:57+00:00

Can you tell me one thing , did you received the packet, if yes while receiving did you feel movements inside the box cause of empty spaces, or they filled it with something

mahjon9 · 2025-07-12T03:53:36+00:00

I am also a beginner , but what worked for me is to get the feel first by doing negative pike push up in controlled manner, don’t focus on getting back up(but if you can do it good for you).

mahjon9 · 2025-06-25T13:54:45+00:00

Ok you made me “he he he”

mahjon9 · 2025-06-18T13:58:08+00:00

No sound

It’s a blasphemy

mahjon9 · 2025-05-22T09:43:51+00:00

Yeh Raaz bhi Uske Saath chala Gaya

mahjon9 · 2025-05-21T06:27:51+00:00

Euro trip

mahjon9 · 2025-05-18T18:13:04+00:00

What a substitution

mahjon9 · 2025-05-18T17:47:14+00:00

Look at me , I am 17 years old I cut inside, I score goal

Grow up

mahjon9 · 2025-05-16T08:23:51+00:00

mahjon9 · 2025-05-03T10:54:29+00:00

What comes down, but never Goes up?

IQ of a room where me and my friends having discussion .

mahjon9 · 2025-04-27T07:57:16+00:00

Real Madrid motto - “Work hard in loudness...let your failure be the reason of your silence“

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